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25 Dec 2014 - 07:36:41 am

Romo's Best Version Looking Good For Cowboys - Yahoo Sports









http://wm0000.hubpages.com/hub/To-be-Confident-Experience-Max-Workouts There were no expectations for the Cowboys to make the playoffs, and history suggested those hopes were even more remote without the same Romo from his first seven-plus seasons as the starter. ''It was just great to hear from the head coach that he felt very comfortable with what was going to happen going forward,'' said Romo, a four-time Pro Bowler. ''He has the pulse of the team.'' Romo has the reigns, and he's used them however needed. He has one 300-yard passing game, and the only time had as few as two in a season was 2010, when he missed the final 10 games with a broken collarbone. The emergence of Murray is a big reason for that, but Romo's also had his late-game moments throwing.
More: http://sports.yahoo.com/news/romos-best-version-looking-good-cowboys-222557101--nfl.html







Fitness buff helps disabled find 'strength' - CNN.com




Participants often form friendships and motivate one another. They also become resources for each other, providing advice and references. "After an accident, people are devastated. Their family and friends have no clue what they are going through.
More: http://www.cnn.com/2014/05/01/us/cnnheroes-norton/index.html






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Chiefs linebacker Houston setting sights on sacks record - Yahoo Sports




There's a benefit to that, too: Houston's now on the field in virtually any down or distance, giving him even more opportunities to harass the opponent. He's had at least one sack in five straight games. ''He's a great leader, a vocal leader, but he shows in actions, too, going out and laying it on the line,'' Chiefs defensive tackle Kevin Vickerson said. ''Consistency in his level of play, his preparation is good - he does http://twitter.com/maxworkoutsrev a lot of film study, and he communicates with the group on what he sees and what he think is coming.
More: http://sports.yahoo.com/news/chiefs-linebacker-houston-setting-sights-sacks-record-174041691--nfl.html







5- Minute Workout from Harley Pasternak - Great Ideas : People.com




resistance training is to focus on the movements that achieve the greatest results and then to perform the minimum amount necessary to produce those results. After all, if you can look great with 10 minutes of resistance exercise a day, why sweat and strain for 45 minutes? Which is not to say that intensity when exercising isnt key; Ive seen my clients achieve great results with short, intense workouts, but dont just take my word for it. A significant amount of recent research supports this approach.
More: http://greatideas.people.com/2014/12/24/5-minute-workout-harley-pasternak/?xid=rss-topheadlines







While Tough In Workouts, CrossFit Is Kind In Community CBS Denver




But its also evolved intoacommunity as well-knownfor charity as it is for its tough workouts. Greg Francisco has been doing CrossFit for about seven years. When people think about CrossFit they think about it being tough, he says. But what does the general public think about CrossFit?
More: http://denver.cbslocal.com/2014/12/23/while-tough-in-workouts-crossfit-is-kind-in-community/




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