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27 Nov 2014 








The refrain "hands up, don't shoot" became a rallying cry over police killings nationwide. A look at some of Tuesday's demonstrations: NEW YORK Thousands of people marched for a second night in Manhattan, gathering in Union Square before splitting into several smaller groups, chanting "No justice, No peace." Some held signs saying "Jail killer cops" and "Justice for Mike Brown." One group marched uptown to Times Square, meandering between lanes of traffic as police followed. The protesters, who seemed to grow in number as the night wore on, disrupted traffic on the FDR Drive and congregated at the entrances to the Williamsburg and Manhattan bridges and the Queens Midtown Max Workouts Tunnel. Commissioner William Bratton said police were giving protesters "breathing room." "As long as they remain nonviolent, and as long as they don't engage in issues that cause fear or create vandalism, we will work with them to allow them to demonstrate," he said.
More: http://www.mysanantonio.com/news/texas/article/Protests-against-Ferguson-decision-grow-across-US-5918700.php








Interestinglook kind of familiar? So lets look at #1 + #2 againmy forecast of colder weather this winter + a forecast of a more active sub-tropical jetstreamthat should equal more snow in the Plains including the KC area. Im not done. 3) SnowSnow Everywhere But In KC: Yes snow lovers, I know you got frustrated 10 days ago for what was going to be a very minor event.
More: http://fox4kc.com/2014/11/26/joes-weather-blog-my-winter-forecast-2014-15-wed-1126/







China building massive island big enough for airstrip, report says | Fox News




Colonel Jeffery Pool told Agence France-Presse . The U.S. opposes the Chinese land-grab and wants other governments to refrain from doingthe same. We urge China to stop its land reclamation program, and engage in diplomatic initiatives to encourage all sides to restrain themselves in these sorts of activities, Pool told the French wire service. Reuters said the construction has stoked concern China may be turning the disputed islands into military installations, further exacerbating tensions.
More: http://www.foxnews.com/world/2014/11/23/china-building-massive-island-big-enough-for-airstrip-report-says/







Fort Smith Students Help Disabled Veteran | Times Record




It was 1966, and the Fort Smith resident was in the U.S. Army when a Punji Stick sliced past the skin and into the muscle of his left leg. Caught off-guard, he was with fellow soldiers searching for Viet Cong gunmen in the Ia Drang Valley when the Punji Stick punctured his skin and muscle. Puinji Sticks were sharpened and hardened bamboos that the Viet Cong used as a trap, said the 74-year-old Pyles. Youd be over there in Vietnam and not know exactly where you were walking, and then you would step into Punji Sticks. Pyles was able to serve in the Army after his injury, although the wound and its aftermath immediately forced him to rely on wheelchairs and canes.
More: http://swtimes.com/features/fort-smith-students-help-disabled-veteran




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26 Nov 2014 








Entering your credit card numbers on websites repeatedly won't do much for calorie burn, but this will (and may help prevent overspending): "After each purchase, bang out 10 squats and 10 burpees," suggested Adam Rosante, a trainer and founder of The People's Bootcamp. "If you're dress-shopping at the mall, knock out 12 triceps dips in the fitting room. You don't need a lot of time to get a great workout." Have a morning-after pig-out plan We all have moments of weakness. If you blow it, reset your body and mind ASAP so you don't continue blowing it for weeks to come.
More: http://www.foxnews.com/health/2014/11/25/ways-to-stay-slim-through-holiday-season/







Fitch Takes Various Actions on CSMC 2007-C5; Places Two Classes on Rating Watch Negative - Yahoo Finance




In addition, the largest tenant, NY Community Bank (10.6% of NRA), will be vacating at its lease expiration in Dec. 2014. The next largest driver to increased expected losses is the specially-serviced Fairfield Inn by Marriott Hotel Portfolio (3.5%). The portfolio is secured by 9 limited-service hotels with 728 rooms; all under the Fairfield Marriott flag. The properties are located in secondary and tertiary markets in five states; MA (Amesbury, Tewksbury and Woburn), NH (Portsmouth and Manchester), NY (East Greenbush), CT (Milford and Wallingford) and VT (Williston).
More: http://finance.yahoo.com/news/fitch-takes-various-actions-csmc-162500603.html







Connor Barth, Jay Feely to visit Broncos for kicking audition Tuesday - The Denver Post




Feely kicked five field goals, four extra points and run in a touchdown. he was 30-of-36 (83.3 percent) in field goals last year, including 11-of-12 from 40 to 49 yards, and 3-of-5 on kicks of at least 50 yards. Barth, 28, has kicked in five NFL seasons, the last four with Tampa Bay. He was 28-of-33 (84.8 percent) in field goals in his last season of 2012, including 12-of-13 in the 40-49 range and 6-of-9 from 50 yards-plus. Working http://maxworkoutsreviews.weebly.com out Feely and Barth, though, does not mean the Broncos will necessarily make a move with McManus.
More: http://www.denverpost.com/lifestyles/ci_27003627/kicker-jay-feely-workout-broncos-tuesday?source=rss









Beware these holiday credit card traps




That can make credit card deals look particularly enticingand card issuers are ramping up their offerings. Read More Dinged credit? Card issuers are happy to lend Deferred interest credit card offers, for example, often surface this time of year, according to Gerri Detweiler, director of consumer education for Credit.com. These offers, often announced as "zero percent interest" or "special financing" promotions, typically give consumers a grace period on interest, sometimes for a year or more.
More: http://www.cnbc.com/id/102212797




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25 Nov 2014 








Microsoft Health provides an excellent summary of my sleep patterns, the steps I took, and the calories I burned, broken down by hours in the day as well as the days of the week. Health carries over quite a few elements from MSN Health and Fitness , which can use the sensors in a Fitbit as well as compatible Microsoft phones. The app could be glitchy, though. Sometimes I had to reboot my Android phone before it would access my summary.
More: http://www.pcworld.com/article/2844213/living-with-the-microsoft-band-the-smartwatch-that-tries-to-do-everything.html







Businesses cash in as women chase bigger butts - Hometownstations.com-WLIO- Lima, OH News Weather Sports




Lindsay not only handled the job, but remembered that the hat had been crushed when Shawn was tossed off his ride at a recent event. Although a flustered Shawn then burned himself on the hat press, the two began a relationship, and Shawn is now a longtime ranch foreman. The family was living southwest of the Dallas-Fort Worth area near the town of Hamilton, population 3,000, when Ryder Stone first hit the gridiron. His mother had occupied him as a baby by tossing a soft football at him while he was propped up on the couch, and now he was allowed to join a youth team a year early, although he couldnt play in its games. The family moved to Harper, a Texas town of about 2,000, and Ryder played a couple seasons of flag football before beginning the tackle version in junior high.
More: http://www.vnews.com/news/dartmouth/14465000-95/ryders-on-the-storm-down-three-runners-canadian-freshman-will-carry-dartmouths-hopes









Total Gym announces Holiday Weekend Sale ? up to 60% off + added bonus days




As a result of the pop culture moment the butt is having, sales for Booty Pop, which hawks $22 foam padded panties on its website, are up 47 percent in the last six months from the same period a year earlier. The company, which declined to give sales figures, has sold out of certain styles and colors this year, including its Pink Cotton Candy Boy Shorts. Susan Bloomstone, Booty Pop's co-founder, says customers have asked for larger sizes. So, the Boston-based company plans to begin selling pads that are 25 percent larger this month.
More: http://www.hometownstations.com/story/27354547/businesses-cash-in-as-women-chase-bigger-butts







Ryder?s on the Storm: Down Three Runners, Canadian Freshman Will Carry Dartmouth?s Hopes | Valley News




Perhaps it has been discipline I have been building this past month as often as I have had to coax myself to keep going to the tried Max Workouts gym, even though I haven't been there since Friday when I put myself through a more grueling workout than I am used to. Yes, it meant my legs and arms burned from additional weighted exertion, even through Saturday. I knew I wasn't going to be able to get to the gym this weekend. Too many "have-to-dos" were in the way.
More: http://www.marysvilleonline.net/articles/2014/11/19/sports/scoreboard/doc53c60f9f442d3986235153.txt







Marysville Advocate > Archives > Sports > Scoreboard > Finding desire




Filutowski trains all the time, but hell really start pumping it up in the coming weeks and months as he prepares to compete in April for the title of Mr. and Ms. SMU, the universitys popular body building contest. Its become a lifestyle, Filutowski, who was last years second-place winner, said about his workout regime and strict diet. He said he is running a few miles and lifting 65-pound weights regularly in order to keep in shape and to prepare for the contest.
More: http://www.smudailycampus.com/news/the-future-faces-of-mr-and-ms-smu







The future faces of Mr. and Ms. SMU




According to long-time user and spokes person, Chuck Norris, there is a reason why Total Gym has sustained its loyal following it works. No need to wrap, just a big red bow will do! Every Total Gym arrives fully assembled and ready to use out of the box. Plus, Total Gym XLS and Total Gym FIT home exercise machines come with all the workout DVDs, accessories and tools needed to get started on the road to success. Total Gym XLS and Total Gym FIT both include customized workouts for men, women and kids and workout programs from beginner to advanced, delivering a total body solution that the entire family, at every fitness level, ages 8 to 80, can enjoy.
More: http://www.prweb.com/releases/2014/11/prweb12346255.htm




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25 Nov 2014 








[ SLIDESHOW: Hopefuls try out for new pro soccer team ] They've paid for the opportunity -- $150 if they didn't need overnight accommodations, $300 for two nights in a Holiday Inn -- all for two days, five matches, to pitch their case on the pitches. All for a spot on the 24 to 26 man roster of Kentuckiana's new professional sports franchise, the United Soccer League's Louisville City FC. "I've been trying to look to go pro here for the past couple years," said Austin Chitwood, who played center back for Christian Academy of Louisville and Bellarmine University. "It would mean everything.
More: http://www.wave3.com/story/27461996/first-to-pitch-minor-league-soccer-hopefuls-are-in-it-for-more-than-kicks







The 3 fitness trackers to look out for on Black Friday




Missed free throws, (giving up) offensive rebounds. We made some costly mistakes. Mike Trudell (@LakersReporter) November 24, 2014 While what Scott says is true, 100 percent of the blame can't be directed at his players. This is a newly rebuilt team that appears to have difficulty jelling. If the current schemes aren't working, perhaps it's time to rethink things.
More: http://bleacherreport.com/articles/2278264-lakers-news-latest-on-free-agent-workouts-nick-young-and-more







Event huge hit in the community - Sentinel & Enterprise




They did it together, which is impressive. Bond was happy to be a part of it. She broke into the PHS lineup early in her career, but injuries have kept her out of the lineup for longer periods than she would have liked. She ran the Mercer County Championships but missed the sectionals last week, and in truth, had done very little running coming into the group meet. I did one mile in the last three weeks, Bond said. Ive been biking. Bonds strained hip flexor hadnt recovered as quickly as the Little Tigers had hoped, but she felt good the day before the group meet and asked Smirk to run.
More: http://www.centraljersey.com/articles/2014/11/24/the_princeton_packet/sports/doc546a51bdb12b5464249426.txt









Next Wave Fitness Products Debut at FitnessTech Summit Living in Digital Times at the 2015 International CES




The 34th annual running of the 5-mile race in Fitchburg featured a 635-participant, co-ed field, with many returning runners looking to connect with old friends, and others looking to break new ground. Although there are a lot of positive side effects from the race itself, from prize money for top winners and turkeys for age-group winners, one of the key goals of the Turkey Trot is to raise scholarship money for local high school students. Yajaira Fuentes of Newburyport was not too chicken to run. SENTINEL & ENTERPRISE/ JIM MARABELLO Sentinel and Enterprise staff photos can be ordered by visiting our SmugMug site.
More: review lean body >http://www.sentinelandenterprise.com/sports/ci_27001447?source=rss







PRINCETON: PHS girls return to MOC race | CentralJersey.com




Upcoming updates to the corresponding software will eventually clue you in to when you're dehydrated, stressed and fatigued, so it can make feedback and suggestions beyond just pushing you activity stats. But as of now, there aren't any smart notifications (largely because there isn't a screen). And because there isn't a display, it packs a long-term battery punch, promising up to seven days of tracking in one charge. Other perks: you can swim with it and it comes with a watch-style clasp that adjusts the size of the band and holds it in place.
More: http://mashable.com/2014/11/23/best-fitness-trackers/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial&utm_medium=feed&utm_source=rss







Lakers News: Latest on Free-Agent Workouts, Nick Young and More | Bleacher Report




The judging panel includes Michael Yang of Comcast Ventures, Ted Vickey of Canyon Ranch Institute and Denise Yohn, author of What Great Brands Do In the Fitness & Technology marketplace, attendees will be able to interact with professional athletes, celebrity trainers and get hands on with the latest in fitness technology from Fitbit, Under Armour, Withings, http://twitter.com/maxworkoutsrev Epson, Netatmo, Jaybird, Polar, Sensoria Fitness, iFit, Blue Ant Wireless, Fitbug and Life Fitness. For updates on the intersection of technology and fitness, follow Fitness Technology on Twitter at @CESFitnessTec , like Sports And FitnessTech Summit on Facebook and follow the hashtag #FitTechCES. About Living in Digital Times Founded by veteran technology journalist Robin Raskin, Living in Digital Times brings together the most knowledgeable leaders and the latest innovations impacting both technology and lifestyle. It helps companies identify and act on emerging trends, create compelling company narratives, and do better business through strong network connections. Living in Digital Times produces technology conferences, exhibits and events at the International CES and other locations throughout the year by lifestyle verticals.
More: http://www.prweb.com/releases/2014/11/prweb12347659.htm




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18 Nov 2014 








Consequently, the Company did not ship product or recognize revenues from Cenegenics during the three months ended September 30, 2014. MYOS is taking action against Cenegenics to enforce the terms of the agreement. MYOS is in the process of developing its own proprietary branded products using multiple delivery formats, which the Company anticipates launching in 2015. MYOS cannot predict the amount of sales to Cenegenics and MHP in the fourth quarter of 2014, as the Company seeks to restructure its commercial strategy and position its own core branded products to be launched in 2015.
More: http://finance.yahoo.com/news/myos-corporation-reports-2014-third-153000607.html







Mayhem bodybuilding supplement recalled because it contains undeclared drugs: Food and drug recalls | cleveland.com




Mayhem dietary supplements, produced by Chaotic Labz of Atkins, Arkansas, were distributed nationwide to various nutritional supplement retailers and online stores . The product is sold in a clear bottle with yellow capsules, and is marked with lot #CLM061114 and an expiration date of 06/2016. FDA laboratory analysis found that the supplement contains undeclared dexamethasone (brand name Decadron), a prescription corticosteroid commonly used to treat inflammatory conditions, and cyproheptadine , a prescription antihistamine used for seasonal allergy treatment, making the product an unapproved drug. Corticosteroid use can impair the body's ability to fight infections, cause high blood sugar levels, muscle injuries and trigger mania in people with bipolar disorder. When corticosteroids are taken for a prolonged period, or at high doses, they can suppress the adrenal gland and cause withdrawal symptoms when stopped abruptly.
More: http://www.cleveland.com/healthfit/index.ssf/2014/11/mayhem_bodybuilding_supplement.html







Florida's Beaches Heat Up As The Country's Sexiest & Toned Bodies Compete For The 2014 NPC National Bodybuilding Championships - Yahoo Finance




Following the match, Wiese entered the ring and had a stare off with the champions before they decided it better to retreat. Wiese then celebrated in the ring with the charismatic Samoan twins dancing to their theme music and posing on the turnbuckles for the adoring hometown crowd. Following his release from 1899 Hoffenheim, Wiese took up bodybuilding and reportedly caught the attention of WWE scouts. Wiese, dubbed by former WWE play-by-play caller and talent relations head Jim Ross as charismatic and a hopeful, told a German tabloid that with the popularity of professional wrestling in the United States and the opportunity to make a great deal of money, he would not rule out a career in the squared circle.
More: http://www.inquisitr.com/1613492/german-goaltender-tim-wiese-appears-in-wwe-championship-match/







Fit at 51: Baraboo woman wins Midwest Natural Bodybuilding Championships : Madisondotcom




With many categories of competition, the nation's hottest Max Workouts Shin Ohtake reviews bodies will prevail as they are judged in divisions including 'Men's & Women's Bodybuilding,' 'Women's Bikini,' 'Women's Figure,' and 'Men's & Women's Physique.' Thousands of spectators are expected to attend the weekend long event taking place on November 21-22, to determine who will receive ultimate pro division status, qualifying them to compete in the Worldwide IFBB Pro Grand Prix circuit. The 2014 NPC National Championships, which are presented by General Nutrition Centers, with feature sponsors including Optimum Nutrition, ABB, MET-Rx, Pure Protein, are officially sanctioned by the National Physique Committee of the USA (NPC). The NPC Nationals is the ultimate yearly qualifier for IFBB pro status. Event registration kicks at the Hyatt Regency Downtown Miami on Thursday, November 20, with weigh-ins and registration (not open to public), followed by two days of prelim competition starting on Friday at 1pm and Saturday at 9am taking place at the James L. Knight Center. The Finals will be held at 5pm on Saturday, also at the Knight Center. The National Physique Committee of the USA (NPC) is the "NCAA" of competitive amateur bodybuilding in the US and sanctions more than 1,000 events yearly around the country.
More: http://finance.yahoo.com/news/floridas-beaches-heat-countrys-sexiest-182500108.html







German Goaltender Tim Wiese Appears In WWE Championship Match




To compete at wrestling and jiu-jitsu, you cant cut weight like that. I talked to B.J. Penn about the way he had him cutting weight. You dont do it like that. If youre a bodybuilder, yes, cool.
More: http://mmajunkie.com/2014/11/tito-ortiz-has-no-troubles-cutting-weight-rips-bodybuilding-style-cuts














Bellator 131?s Tito Ortiz has no troubles making weight, rips bodybuilding-style cuts | MMAjunkie




She limited herself to 1,300 calories per day. No performance-enhancing drugs were involved: Cleven had to submit to urine and polygraph tests at the competition. She worked out six days a week, spending up to an hour on her home ski machine each morning at 3:45 a.m., then lifting weights at Anytime Fitness after working a full day for the Wisconsin Bankers Association in Madison. Her reward was one recovery day, a motorcycle day with husband Ron Koffarnus.
More: http://host.madison.com/news/local/4c04a792-b01f-5de5-a8b7-cddc8bd2dc4f.html




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