November 2014
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29 Nov 2014 

We hope she is willing to work on this. DEAR ANNIE: I read with interest the letter from "J" about a remedy for seasickness. Years ago, I was a young Air Force officer in navigation school. I was on a training flight with instructors, two pilots and 12 students when we encountered severe turbulence. Almost immediately, you could see people turning green and starting to get sick.

Health Watch: Fuel up on carbs before workouts - News - The Times - Herkimer, NY

Ryan had been finding success in his own workouts. He hadnt exercised or thought about nutrition much before starting the Farrells routine after visiting a class with Angie. Its fun, kicking boxing is fun, pushing each other in the class . if you dont show up someones going to text you or call you, and then all of a sudden theres value to you, they care if Im there at the gym, and that really made a difference for me, Ryan said of the program. Since joining Farrells, Ryan has lost 65 pounds and has kept the weight off for a couple years.

Shane Victorino: 'I should be the starting right fielder' for Red Sox : Fantasy News

Exercising with a buddy can keep you accountable, provide motivation and be lots of fun! Here are four reasons why pairing up will increase your productivity when working out. Accountability: When your alarm goes off at 5 a.m., hitting the snooze button isn't an option if you're expected to meet your workout buddy. Making an appointment with a gym buddy keeps you accountable. Variety: You have your go-to ab moves, favorite bicep exercises and tried-and-true cardio routine.

New Farrell?s owners say gym has played life-saving role in their fitness journey | Ames Tribune

Salvini attributes the growth to the posts well-maintained, award-winning website and its social media presence, plus an influx of Vietnam War veterans who have retired and have the time to be active in the go!! post. The post also recently used two billboards, on Routes 17 and 80, to recruit. We try to become state of the art, Salvini said. The American Legion which has 339 posts in New Jersey, down from 350 a few years ago also is trying to revitalize posts in danger of closing, Baker said. For example, over a weekend, the state American Legion will set up a phone bank and call local veterans.

Health Watch: 4 reasons to get a gym buddy - News - The Times - Herkimer, NY

The simple carbs in fruit have that release sugars into your body for an almost immediate boost. If you don't usually eat before a workout or your stomach is sensitive, go with a banana because it is loaded with easily digestible carbs. Plus, a bit of extra potassium in your day is always a good thing! 3. Healthy grains are fuel: Get on the healthy grain train! A bowl of oatmeal is a wise choice before a workout because the B vitamins convert the carbs from oatmeal into energy.

Veterans groups in Bergen, Passaic counties update their image to rebuild membership - News -

But if I'm healthy if there's a better outfielder in right field then show me and go out there and do it. I'm not saying that in a cocky or arrogant way. It's just how confident I am to know I should be the starting right fielder. There are things to come into play and situations to be discussed. "I plan on being healthy and out there and ready to go. Like I said, it's my job.

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27 Nov 2014 

The refrain "hands up, don't shoot" became a rallying cry over police killings nationwide. A look at some of Tuesday's demonstrations: NEW YORK Thousands of people marched for a second night in Manhattan, gathering in Union Square before splitting into several smaller groups, chanting "No justice, No peace." Some held signs saying "Jail killer cops" and "Justice for Mike Brown." One group marched uptown to Times Square, meandering between lanes of traffic as police followed. The protesters, who seemed to grow in number as the night wore on, disrupted traffic on the FDR Drive and congregated at the entrances to the Williamsburg and Manhattan bridges and the Queens Midtown Max Workouts Tunnel. Commissioner William Bratton said police were giving protesters "breathing room." "As long as they remain nonviolent, and as long as they don't engage in issues that cause fear or create vandalism, we will work with them to allow them to demonstrate," he said.

Interestinglook kind of familiar? So lets look at #1 + #2 againmy forecast of colder weather this winter + a forecast of a more active sub-tropical jetstreamthat should equal more snow in the Plains including the KC area. Im not done. 3) SnowSnow Everywhere But In KC: Yes snow lovers, I know you got frustrated 10 days ago for what was going to be a very minor event.

China building massive island big enough for airstrip, report says | Fox News

Colonel Jeffery Pool told Agence France-Presse . The U.S. opposes the Chinese land-grab and wants other governments to refrain from doingthe same. We urge China to stop its land reclamation program, and engage in diplomatic initiatives to encourage all sides to restrain themselves in these sorts of activities, Pool told the French wire service. Reuters said the construction has stoked concern China may be turning the disputed islands into military installations, further exacerbating tensions.

Fort Smith Students Help Disabled Veteran | Times Record

It was 1966, and the Fort Smith resident was in the U.S. Army when a Punji Stick sliced past the skin and into the muscle of his left leg. Caught off-guard, he was with fellow soldiers searching for Viet Cong gunmen in the Ia Drang Valley when the Punji Stick punctured his skin and muscle. Puinji Sticks were sharpened and hardened bamboos that the Viet Cong used as a trap, said the 74-year-old Pyles. Youd be over there in Vietnam and not know exactly where you were walking, and then you would step into Punji Sticks. Pyles was able to serve in the Army after his injury, although the wound and its aftermath immediately forced him to rely on wheelchairs and canes.

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26 Nov 2014 

Entering your credit card numbers on websites repeatedly won't do much for calorie burn, but this will (and may help prevent overspending): "After each purchase, bang out 10 squats and 10 burpees," suggested Adam Rosante, a trainer and founder of The People's Bootcamp. "If you're dress-shopping at the mall, knock out 12 triceps dips in the fitting room. You don't need a lot of time to get a great workout." Have a morning-after pig-out plan We all have moments of weakness. If you blow it, reset your body and mind ASAP so you don't continue blowing it for weeks to come.

Fitch Takes Various Actions on CSMC 2007-C5; Places Two Classes on Rating Watch Negative - Yahoo Finance

In addition, the largest tenant, NY Community Bank (10.6% of NRA), will be vacating at its lease expiration in Dec. 2014. The next largest driver to increased expected losses is the specially-serviced Fairfield Inn by Marriott Hotel Portfolio (3.5%). The portfolio is secured by 9 limited-service hotels with 728 rooms; all under the Fairfield Marriott flag. The properties are located in secondary and tertiary markets in five states; MA (Amesbury, Tewksbury and Woburn), NH (Portsmouth and Manchester), NY (East Greenbush), CT (Milford and Wallingford) and VT (Williston).

Connor Barth, Jay Feely to visit Broncos for kicking audition Tuesday - The Denver Post

Feely kicked five field goals, four extra points and run in a touchdown. he was 30-of-36 (83.3 percent) in field goals last year, including 11-of-12 from 40 to 49 yards, and 3-of-5 on kicks of at least 50 yards. Barth, 28, has kicked in five NFL seasons, the last four with Tampa Bay. He was 28-of-33 (84.8 percent) in field goals in his last season of 2012, including 12-of-13 in the 40-49 range and 6-of-9 from 50 yards-plus. Working out Feely and Barth, though, does not mean the Broncos will necessarily make a move with McManus.

Beware these holiday credit card traps

That can make credit card deals look particularly enticingand card issuers are ramping up their offerings. Read More Dinged credit? Card issuers are happy to lend Deferred interest credit card offers, for example, often surface this time of year, according to Gerri Detweiler, director of consumer education for These offers, often announced as "zero percent interest" or "special financing" promotions, typically give consumers a grace period on interest, sometimes for a year or more.

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25 Nov 2014 

Microsoft Health provides an excellent summary of my sleep patterns, the steps I took, and the calories I burned, broken down by hours in the day as well as the days of the week. Health carries over quite a few elements from MSN Health and Fitness , which can use the sensors in a Fitbit as well as compatible Microsoft phones. The app could be glitchy, though. Sometimes I had to reboot my Android phone before it would access my summary.

Businesses cash in as women chase bigger butts - Lima, OH News Weather Sports

Lindsay not only handled the job, but remembered that the hat had been crushed when Shawn was tossed off his ride at a recent event. Although a flustered Shawn then burned himself on the hat press, the two began a relationship, and Shawn is now a longtime ranch foreman. The family was living southwest of the Dallas-Fort Worth area near the town of Hamilton, population 3,000, when Ryder Stone first hit the gridiron. His mother had occupied him as a baby by tossing a soft football at him while he was propped up on the couch, and now he was allowed to join a youth team a year early, although he couldnt play in its games. The family moved to Harper, a Texas town of about 2,000, and Ryder played a couple seasons of flag football before beginning the tackle version in junior high.

Total Gym announces Holiday Weekend Sale ? up to 60% off + added bonus days

As a result of the pop culture moment the butt is having, sales for Booty Pop, which hawks $22 foam padded panties on its website, are up 47 percent in the last six months from the same period a year earlier. The company, which declined to give sales figures, has sold out of certain styles and colors this year, including its Pink Cotton Candy Boy Shorts. Susan Bloomstone, Booty Pop's co-founder, says customers have asked for larger sizes. So, the Boston-based company plans to begin selling pads that are 25 percent larger this month.

Ryder?s on the Storm: Down Three Runners, Canadian Freshman Will Carry Dartmouth?s Hopes | Valley News

Perhaps it has been discipline I have been building this past month as often as I have had to coax myself to keep going to the tried Max Workouts gym, even though I haven't been there since Friday when I put myself through a more grueling workout than I am used to. Yes, it meant my legs and arms burned from additional weighted exertion, even through Saturday. I knew I wasn't going to be able to get to the gym this weekend. Too many "have-to-dos" were in the way.

Marysville Advocate > Archives > Sports > Scoreboard > Finding desire

Filutowski trains all the time, but hell really start pumping it up in the coming weeks and months as he prepares to compete in April for the title of Mr. and Ms. SMU, the universitys popular body building contest. Its become a lifestyle, Filutowski, who was last years second-place winner, said about his workout regime and strict diet. He said he is running a few miles and lifting 65-pound weights regularly in order to keep in shape and to prepare for the contest.

The future faces of Mr. and Ms. SMU

According to long-time user and spokes person, Chuck Norris, there is a reason why Total Gym has sustained its loyal following it works. No need to wrap, just a big red bow will do! Every Total Gym arrives fully assembled and ready to use out of the box. Plus, Total Gym XLS and Total Gym FIT home exercise machines come with all the workout DVDs, accessories and tools needed to get started on the road to success. Total Gym XLS and Total Gym FIT both include customized workouts for men, women and kids and workout programs from beginner to advanced, delivering a total body solution that the entire family, at every fitness level, ages 8 to 80, can enjoy.

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25 Nov 2014 

[ SLIDESHOW: Hopefuls try out for new pro soccer team ] They've paid for the opportunity -- $150 if they didn't need overnight accommodations, $300 for two nights in a Holiday Inn -- all for two days, five matches, to pitch their case on the pitches. All for a spot on the 24 to 26 man roster of Kentuckiana's new professional sports franchise, the United Soccer League's Louisville City FC. "I've been trying to look to go pro here for the past couple years," said Austin Chitwood, who played center back for Christian Academy of Louisville and Bellarmine University. "It would mean everything.

The 3 fitness trackers to look out for on Black Friday

Missed free throws, (giving up) offensive rebounds. We made some costly mistakes. Mike Trudell (@LakersReporter) November 24, 2014 While what Scott says is true, 100 percent of the blame can't be directed at his players. This is a newly rebuilt team that appears to have difficulty jelling. If the current schemes aren't working, perhaps it's time to rethink things.

Event huge hit in the community - Sentinel & Enterprise

They did it together, which is impressive. Bond was happy to be a part of it. She broke into the PHS lineup early in her career, but injuries have kept her out of the lineup for longer periods than she would have liked. She ran the Mercer County Championships but missed the sectionals last week, and in truth, had done very little running coming into the group meet. I did one mile in the last three weeks, Bond said. Ive been biking. Bonds strained hip flexor hadnt recovered as quickly as the Little Tigers had hoped, but she felt good the day before the group meet and asked Smirk to run.

Next Wave Fitness Products Debut at FitnessTech Summit Living in Digital Times at the 2015 International CES

The 34th annual running of the 5-mile race in Fitchburg featured a 635-participant, co-ed field, with many returning runners looking to connect with old friends, and others looking to break new ground. Although there are a lot of positive side effects from the race itself, from prize money for top winners and turkeys for age-group winners, one of the key goals of the Turkey Trot is to raise scholarship money for local high school students. Yajaira Fuentes of Newburyport was not too chicken to run. SENTINEL & ENTERPRISE/ JIM MARABELLO Sentinel and Enterprise staff photos can be ordered by visiting our SmugMug site.
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PRINCETON: PHS girls return to MOC race |

Upcoming updates to the corresponding software will eventually clue you in to when you're dehydrated, stressed and fatigued, so it can make feedback and suggestions beyond just pushing you activity stats. But as of now, there aren't any smart notifications (largely because there isn't a screen). And because there isn't a display, it packs a long-term battery punch, promising up to seven days of tracking in one charge. Other perks: you can swim with it and it comes with a watch-style clasp that adjusts the size of the band and holds it in place.

Lakers News: Latest on Free-Agent Workouts, Nick Young and More | Bleacher Report

The judging panel includes Michael Yang of Comcast Ventures, Ted Vickey of Canyon Ranch Institute and Denise Yohn, author of What Great Brands Do In the Fitness & Technology marketplace, attendees will be able to interact with professional athletes, celebrity trainers and get hands on with the latest in fitness technology from Fitbit, Under Armour, Withings, Epson, Netatmo, Jaybird, Polar, Sensoria Fitness, iFit, Blue Ant Wireless, Fitbug and Life Fitness. For updates on the intersection of technology and fitness, follow Fitness Technology on Twitter at @CESFitnessTec , like Sports And FitnessTech Summit on Facebook and follow the hashtag #FitTechCES. About Living in Digital Times Founded by veteran technology journalist Robin Raskin, Living in Digital Times brings together the most knowledgeable leaders and the latest innovations impacting both technology and lifestyle. It helps companies identify and act on emerging trends, create compelling company narratives, and do better business through strong network connections. Living in Digital Times produces technology conferences, exhibits and events at the International CES and other locations throughout the year by lifestyle verticals.

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