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28 Jan 2015 








Minnesota and Western Kentucky fell out. CLEMSON-BLANKS Clemson DB Blanks has 2nd surgery on rehabbed knee CLEMSON, S.C. (AP) - Clemson defensive back Travis Blanks has had surgery to repair a torn knee ligament and will miss spring practice for a second straight year. The school announced Blanks status Monday but per school policy did not say which knee. He had torn his ACL in a win over Citadel in 2013 and missed last season.
More: http://www.foxcarolina.com/story/27947870/latest-south-carolina-sports







7 reasons why you?re working out and still not losing weight | Fox News




ET, UFC President Dana White will square the fighters off for the media. Fighters scheduled to attend include Silva, Diaz, co-main event welterweights Tyron Woodley and Kelvin Gastelum, lightweights Joe Lauzon and Al Iaquinta, womens bantamweights Miesha Tate and Sara McMann and flyweight contenders Ian McCall and John Lineker. Fridays weigh-ins will take place MGM Grand Garden Arena at 4 p.m. PT. Ahead of the weigh-ins, recent UFC Fight Night 59 winner and upcoming featherweight title challenger Conor McGregor will host a Q&A session for UFC Fight Club members at 2 p.m.
More: http://mmajunkie.com/2015/01/fans-invited-to-ufc-183-workouts-media-day-weigh-ins-in-las-vegas







Reuters U.S. Sports Schedule at 2 PM EST on Monday, Jan. 26 - Yahoo Sports




Eat whenever youre hungry and eat slowly enough so you can stop just before you get full. Healthy snacking during the day will keep you from overeating during meals. I always carry a few Kind Bars in my bag, because theyre a great snack made with whole foods, and have nothing artificial. And dont be afraid to give yourself healthy cheats, like a few chocolate-covered strawberries or coconut chia seed pudding.
More: http://www.foxnews.com/health/2015/01/27/7-reasons-why-youre-working-out-and-still-not-losing-weight/







Fans invited to UFC 183 workouts, media day, weigh-ins in Las Vegas | MMAjunkie




Otzelberger visited with Upshaw and the big man's family, friends and former coaches in hopes of assessing what went wrong at Fresno State and whether the off-court issues were likely to resurface. Upshaw convinced Otzelberger he was ready to make the necessary changes Max Workouts reviews in his life, but he didn't meet the coaching staff's expectations during his redshirt season, leading to Romar prohibiting him from attending practice or sitting on the bench during games for the second half of last season. There were times Upshaw wasn't sure he'd ever have the chance to play for Washington, but he gradually won over the coaching staff by attending class, persevering through extra workouts and getting into the best shape of his life. He told Yahoo Sports last month that he had matured and his issues were behind him. "I made some bad choices," Upshaw said.
More: http://sports.yahoo.com/blogs/ncaab-the-dagger/washington-dismisses-troubled-nba-prospect-robert-upshaw-013702065.html














Customized fitness a key weapon against breast, prostate and other cancers | UTSanDiego.com




(NFL-SUPER/PATRIOTS, expect by 2300 GMT/6 PM ET, by Steve Keating, 400 words) - - Brady says 'feelings hurt' amid 'Deflategate' scrutiny New England Patriots quarterback Tom Brady , who will face the Seattle Seahawks in the Super Bowl, said on Monday his feelings have been hurt during the NFL's investigation into his team's use of deflated balls. (NFL-SUPER/BRADY, moved, 390 words) - - Katy Perry lights the way for Super Bowl's girl power moment LOS ANGELES - When pop singer Katy Perry takes the stage during halftime at the Super Bowl, the most-watched 12 minutes on U.S. television, her performance is likely to provide the girl power moment America's most popular sport needs. (NFL-SUPER/HALFTIME (PIX), moved, by Eric Kelsey, 490 words) - - SB XLIX: Defining Belichick's greatness Bill Belichick's greatness includes something borrowed and plenty new. It's his ability to perpetually adapt and evolve that puts the Patriots coach in the same sentence with some of the NFL's best ever.
More: http://sports.yahoo.com/news/reuters-u-sports-schedule-2-pm-est-monday-190000241--spt.html








Even if he didnt live longer as a result, the activity helped him have a better quality of life. While he and Hartman said they believe oncology is still waking up to the notion that exercise is a necessary prescription for cancer patients, there are signs that progress is taking place. Since 2010, for example, the American College of Sports Medicine has seen a 146 percent increase in the number of cancer exercise trainer certificates issued. In San Diego County, the network of cancer-related fitness resources is starting to grow as well. One of the most active outfits is Carlsbad-based Pacific Cancer Fitness. The nonprofit group, founded by breast cancer survivor Susan Webster, holds workouts at parks and other public places along with educational events. It charges $50 per month for group fitness sessions and raises funds through donations to help patients who cant afford that expense.
More: http://www.utsandiego.com/news/2015/jan/26/exercise-fitness-exercise-stuart-scott/




Admin · 98 views · Leave a comment
28 Jan 2015 








Minnesota and Western Kentucky fell out. CLEMSON-BLANKS Clemson DB Blanks has 2nd surgery on rehabbed knee CLEMSON, S.C. (AP) - Clemson defensive back Travis Blanks has had surgery to repair a torn knee ligament and will miss spring practice for a second straight year. The school announced Blanks status Monday but per school policy did not say which knee. He had torn his ACL in a win over Citadel in 2013 and missed last season.
More: http://www.foxcarolina.com/story/27947870/latest-south-carolina-sports







7 reasons why you?re working out and still not losing weight | Fox News




ET, UFC President Dana White will square the fighters off for the media. Fighters scheduled to attend include Silva, Diaz, co-main event welterweights Tyron Woodley and Kelvin Gastelum, lightweights Joe Lauzon and Al Iaquinta, womens bantamweights Miesha Tate and Sara McMann and flyweight contenders Ian McCall and John Lineker. Fridays weigh-ins will take place MGM Grand Garden Arena at 4 p.m. PT. Ahead of the weigh-ins, recent UFC Fight Night 59 winner and upcoming featherweight title challenger Conor McGregor will host a Q&A session for UFC Fight Club members at 2 p.m.
More: http://mmajunkie.com/2015/01/fans-invited-to-ufc-183-workouts-media-day-weigh-ins-in-las-vegas







Reuters U.S. Sports Schedule at 2 PM EST on Monday, Jan. 26 - Yahoo Sports




Eat whenever youre hungry and eat slowly enough so you can stop just before you get full. Healthy snacking during the day will keep you from overeating during meals. I always carry a few Kind Bars in my bag, because theyre a great snack made with whole foods, and have nothing artificial. And dont be afraid to give yourself healthy cheats, like a few chocolate-covered strawberries or coconut chia seed pudding.
More: http://www.foxnews.com/health/2015/01/27/7-reasons-why-youre-working-out-and-still-not-losing-weight/







Fans invited to UFC 183 workouts, media day, weigh-ins in Las Vegas | MMAjunkie




Otzelberger visited with Upshaw and the big man's family, friends and former coaches in hopes of assessing what went wrong at Fresno State and whether the off-court issues were likely to resurface. Upshaw convinced Otzelberger he was ready to make the necessary changes Max Workouts reviews in his life, but he didn't meet the coaching staff's expectations during his redshirt season, leading to Romar prohibiting him from attending practice or sitting on the bench during games for the second half of last season. There were times Upshaw wasn't sure he'd ever have the chance to play for Washington, but he gradually won over the coaching staff by attending class, persevering through extra workouts and getting into the best shape of his life. He told Yahoo Sports last month that he had matured and his issues were behind him. "I made some bad choices," Upshaw said.
More: http://sports.yahoo.com/blogs/ncaab-the-dagger/washington-dismisses-troubled-nba-prospect-robert-upshaw-013702065.html














Customized fitness a key weapon against breast, prostate and other cancers | UTSanDiego.com




(NFL-SUPER/PATRIOTS, expect by 2300 GMT/6 PM ET, by Steve Keating, 400 words) - - Brady says 'feelings hurt' amid 'Deflategate' scrutiny New England Patriots quarterback Tom Brady , who will face the Seattle Seahawks in the Super Bowl, said on Monday his feelings have been hurt during the NFL's investigation into his team's use of deflated balls. (NFL-SUPER/BRADY, moved, 390 words) - - Katy Perry lights the way for Super Bowl's girl power moment LOS ANGELES - When pop singer Katy Perry takes the stage during halftime at the Super Bowl, the most-watched 12 minutes on U.S. television, her performance is likely to provide the girl power moment America's most popular sport needs. (NFL-SUPER/HALFTIME (PIX), moved, by Eric Kelsey, 490 words) - - SB XLIX: Defining Belichick's greatness Bill Belichick's greatness includes something borrowed and plenty new. It's his ability to perpetually adapt and evolve that puts the Patriots coach in the same sentence with some of the NFL's best ever.
More: http://sports.yahoo.com/news/reuters-u-sports-schedule-2-pm-est-monday-190000241--spt.html








Even if he didnt live longer as a result, the activity helped him have a better quality of life. While he and Hartman said they believe oncology is still waking up to the notion that exercise is a necessary prescription for cancer patients, there are signs that progress is taking place. Since 2010, for example, the American College of Sports Medicine has seen a 146 percent increase in the number of cancer exercise trainer certificates issued. In San Diego County, the network of cancer-related fitness resources is starting to grow as well. One of the most active outfits is Carlsbad-based Pacific Cancer Fitness. The nonprofit group, founded by breast cancer survivor Susan Webster, holds workouts at parks and other public places along with educational events. It charges $50 per month for group fitness sessions and raises funds through donations to help patients who cant afford that expense.
More: http://www.utsandiego.com/news/2015/jan/26/exercise-fitness-exercise-stuart-scott/




Admin · 135 views · Leave a comment
25 Jan 2015 








David Barton Gym Spin and yoga classes will be held in the sanctuary. David Barton Gym The gym retained the original Tiffany stained glass windows. David Barton Gym Votive candles line the weight-room floor to honor the fitness gods. David Barton Gym The church formerly housed the infamous Limelight night club. David Barton Gym Stained glass windows at the new David Barton Gym on the Sixth Avenue. David Barton Gym Freaky fashions take over Paris, asoldier has a happy homecoming, a polar bear plays goalie and more.
More: http://nypost.com/2015/01/23/nyc-fitness-buffs-can-now-sweat-it-out-in-a-former-church/







Lafayette Hills swimmer has eyes on Olympics




Absolutely nothing is left to chance with this program. This is the only dietary supplement on the market today that contains the combination of three potent, all natural compounds. This is a complete antidote to all the dieting youve probably done over the years, says Stevenson. Following the program helps you sleep well, have more energy.
More: http://www.prweb.com/releases/incredible-bulk/review/prweb12465553.htm







How Bradley Cooper Gained Weight For 'American Sniper' - Business Insider




Aware of Phelps' performance, he wasn't overwhelmed by it. "At 8 I was a swimmer, but I wasn't like a geek about it," Whitley said. "So I wasn't watching the Olympics. I didn't really connect to it. I wasn't saying, 'Oh, that could be me one day.' " At about that time, Whitley's mother, Kim Smith-Whitley, arranged a meeting with Cullen Jones, a successful African American swimmer who went on to win three medals at the 2012 London Games.
More: http://www.philly.com/philly/sports/20150125_Lafayette_Hills_swimmer_has_eyes_on_Olympics.html







Environmental Protection Agency Still Slow to Study Toxic Chemicals




"I had to get to the point where I believed I was him," Cooper told Men's Health magazine . "At 185 pounds, it wouldve been a joke. His size was such a part of who he was...Chris wasnt ripped. He wasnt sinewy.
More: http://www.businessinsider.com/how-bradley-cooper-gained-weight-for-american-sniper-2015-1







NYC fitness buffs can now sweat it out in a former church | New York Post




As a result of Simpsons delay, the EPA couldnt enforce its ban and the herbicide remains on the market. William Ruckelshaus, who ran the EPA for presidents Richard Nixon and Ronald Reagan, said getting the National Academy to review the agencys scientific findings is a common delay tactic used by industry. He sharply criticized it for endangering public health. Anytime that a scientific group or the EPA or any other agencies that has regulatory authorities over these kinds of chemicals finds something wrong it ought to be immediately published, Ruckelshaus said. To the extent that thats delayed or stalled in some way its really unconscionable particularly if its done on behalf of the industry that manufactures the chemical and they have economic benefit associated with it. The formaldehyde industry used the same delay tactic as the pesticide companies Shin Ohtake scam and at the same time.
More: http://time.com/3679218/epa-still-slow-to-study-toxic-chemicals-despite-obama-pledge/




Admin · 109 views · Leave a comment
25 Jan 2015 








Modify or change the exercises as you wish. Tuck and Reach: This balance exercise strengthens the whole body. Holding weights, a medicine ball or just using your body weight, stand on one leg, abdominals contracted. Tuck in knee toward chest, with elbows at sides. Extend leg to the back, while reaching out with arms.
More: http://www.tampabay.com/news/aging/lifetimes/step-up-your-workout-with-interval-training/2214953







Is Your MedBall Workout Deflated? | Mr. Fit | with Mark A. Cinelli | Boston Herald




After ECUs five-inning scrimmage at Clark-LeClair Stadium, the players from the losing squad were in charge of using the tarp to cover the field as rain steadily fell to the surface. In the buildup to the tarp-covering and field maintenance bustle, the players were guided by the entire coaching staff led by first-year head man Cliff Godwin in a full-scale practice for the first time since fall workouts. Godwin said he was pleased with the energy, especially considering the team is scheduled for an indoor session today because of expected inclement Max Workouts weather. For the complete article, please pick up a copy of The Daily Reflector.
More: http://www.reflector.com/sports/ecu/pirates-brave-rain-1st-workout-2777643














Tracy Anderson?s Ultimate Ab Workout: 4 Easy Moves To Get a Tight Tummy | E! Online




Each of these list were compiled with the goal of keeping a consistent level of energy and tempo throughout your exercise session. That is just what they do according to Dr. Jeanne NIchols, the lead exercise physiologist for EPARC , a top exercise research laboratory. In her findings, Dr.
More: http://www.tuaw.com/2015/01/23/rock-your-workout-with-rockmyrun/?ncid=rss_truncated







Step up your workout with interval training | Tampa Bay Times




A University of California-Berkeley study of 7,752 health club members over three years found that gym-goers who signed a contract averaged only 4.5 visits to the gym each month. Considering there are more than 50 million gym members across the U.S., and attendance falls dramatically with each passing month, there's a good chance many contracts go unused. So although that deal your local gym is offering may seem enticing, it's not likely to do you any favors. Your best bet: Pay per visit.
More: http://news.yahoo.com/5-ways-save-2015-weight-loss-goals-203343430.html







Rock your workout with RockMyRun | TUAW: Apple news, reviews and how-tos since 2004




NEWS: The most stylish workout gear for you to score right now 3. Half and Full Butterfly Lay on your back with both legs bent and toes together with heels held off the floor, in a frog or butterfly position.With your hands behind your head, support your rested neck and hold about 45 degrees off the floor in a small crunch. Engage the abs and crunch up, lifting your shoulders a little further up, then return to your starting half crunch position and repeat with a fuller large crunch (extending your arms straight reaching toward your feet). Repeat from the start, alternating with 30 sets of the exercise. 4. Oblique Slide Stand with feet a little wider then shoulder-width apart, arms straight down to sides and your hands on the your mid-thigh.With a rocking motion slide your right hand down to your knee, bending at the waist, then return to starting placement, repeat the sliding move this time reaching to your calf.
More: http://www.eonline.com/news/617738/tracy-anderson-s-ultimate-ab-workout-4-easy-moves-to-get-a-tight-tummy?cmpid=rss-000000-rssfeed-365-celebritynews&utm_source=eonline&utm_medium=rssfeeds&utm_campaign=rss_celebritynews







The Daily Reflector




| Mr. Fit | with Mark A. Cinelli Mr. Fit with Mark A. Cinelli Is Your MedBall Workout Deflated?
More: http://www.bostonherald.com/entertainment/health_fitness/mr_fit/2015/01/is_your_medball_workout_deflated




Admin · 122 views · Leave a comment
25 Jan 2015 








Modify or change the exercises as you wish. Tuck and Reach: This balance exercise strengthens the whole body. Holding weights, a medicine ball or just using your body weight, stand on one leg, abdominals contracted. Tuck in knee toward chest, with elbows at sides. Extend leg to the back, while reaching out with arms.
More: http://www.tampabay.com/news/aging/lifetimes/step-up-your-workout-with-interval-training/2214953







Is Your MedBall Workout Deflated? | Mr. Fit | with Mark A. Cinelli | Boston Herald




After ECUs five-inning scrimmage at Clark-LeClair Stadium, the players from the losing squad were in charge of using the tarp to cover the field as rain steadily fell to the surface. In the buildup to the tarp-covering and field maintenance bustle, the players were guided by the entire coaching staff led by first-year head man Cliff Godwin in a full-scale practice for the first time since fall workouts. Godwin said he was pleased with the energy, especially considering the team is scheduled for an indoor session today because of expected inclement Max Workouts weather. For the complete article, please pick up a copy of The Daily Reflector.
More: http://www.reflector.com/sports/ecu/pirates-brave-rain-1st-workout-2777643














Tracy Anderson?s Ultimate Ab Workout: 4 Easy Moves To Get a Tight Tummy | E! Online




Each of these list were compiled with the goal of keeping a consistent level of energy and tempo throughout your exercise session. That is just what they do according to Dr. Jeanne NIchols, the lead exercise physiologist for EPARC , a top exercise research laboratory. In her findings, Dr.
More: http://www.tuaw.com/2015/01/23/rock-your-workout-with-rockmyrun/?ncid=rss_truncated







Step up your workout with interval training | Tampa Bay Times




A University of California-Berkeley study of 7,752 health club members over three years found that gym-goers who signed a contract averaged only 4.5 visits to the gym each month. Considering there are more than 50 million gym members across the U.S., and attendance falls dramatically with each passing month, there's a good chance many contracts go unused. So although that deal your local gym is offering may seem enticing, it's not likely to do you any favors. Your best bet: Pay per visit.
More: http://news.yahoo.com/5-ways-save-2015-weight-loss-goals-203343430.html







Rock your workout with RockMyRun | TUAW: Apple news, reviews and how-tos since 2004




NEWS: The most stylish workout gear for you to score right now 3. Half and Full Butterfly Lay on your back with both legs bent and toes together with heels held off the floor, in a frog or butterfly position.With your hands behind your head, support your rested neck and hold about 45 degrees off the floor in a small crunch. Engage the abs and crunch up, lifting your shoulders a little further up, then return to your starting half crunch position and repeat with a fuller large crunch (extending your arms straight reaching toward your feet). Repeat from the start, alternating with 30 sets of the exercise. 4. Oblique Slide Stand with feet a little wider then shoulder-width apart, arms straight down to sides and your hands on the your mid-thigh.With a rocking motion slide your right hand down to your knee, bending at the waist, then return to starting placement, repeat the sliding move this time reaching to your calf.
More: http://www.eonline.com/news/617738/tracy-anderson-s-ultimate-ab-workout-4-easy-moves-to-get-a-tight-tummy?cmpid=rss-000000-rssfeed-365-celebritynews&utm_source=eonline&utm_medium=rssfeeds&utm_campaign=rss_celebritynews







The Daily Reflector




| Mr. Fit | with Mark A. Cinelli Mr. Fit with Mark A. Cinelli Is Your MedBall Workout Deflated?
More: http://www.bostonherald.com/entertainment/health_fitness/mr_fit/2015/01/is_your_medball_workout_deflated




Admin · 107 views · Leave a comment

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