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29 Dec 2014 








He is slated to be in Brooklyn Criminal Court Monday. In the kidnapping case, Jean-Pierre and five others forced a man into a car at gunpoint and snatched his debit card main page and $465 in cash, court papers say. The thugs beat and stabbed him, forcing him in the trunk after failing to withdraw any money with his debit card, court papers and sources say. The crew dropped him off in a Suffolk County alley after trying in vain to extract a ransom, law-enforcement sources said.
More: http://nypost.com/2014/12/29/man-accused-of-threatening-cop-was-her-personal-trainer/







Top-ranked Kentucky heads into 9-day layoff - Yahoo Sports




But Lowry was the one threat in the starting five actually having any success putting the ball in the basket. Combined the starting five was deep in the minus category for the night with only Lowry and Terrence Ross, the two starters who played most of the fourth quarter with the Raptors second unit edging into a positive differential. Christopher Dempsey of The Denver Post: The compliments started rolling in during the preseason. Jusuf Nurkic wasn't just catching the eye of his head coach, Brian Shaw. The rookie center was immediately opening eyes throughout the NBA.
More: http://espn.go.com/blog/truehoop/post/_/id/71642/first-cup-monday-339









How TCU built its breakthrough in 9 months - NCF Nation Blog - ESPN




- Michael Carter-Williams may never forget his dreadful performance on Saturday night. He wants it that way. The 76ers point guard made only 2 of 20 shots in an 88-71 loss to the Utah Jazz at EnergySolutions Arena, and he plans to use the performance as motivation. It's something he'll think about during practices, something he'll remind himself about during offseason workouts. "This is going to definitely push me to get better," Carter-Williams said.
More: http://www.philly.com/philly/sports/sixers/20141229_Carter-Williams_plans_to_use_awful_game_as_motivation.html







Man accused of threatening cop was her personal trainer | New York Post




DK Playbook: Strategies for Winning Cash Games Hockey That a team holding opponents to 30 percent shooting and winning by an average margin of nearly 28 points needs improvement is a scary prospect, but Calipari says there's plenty of work to be done. For example, Kentucky's 6-of-14 3-point shooting against Louisville was something he'd like to see more often from a team averaging 32 percent. And while nine players average 14 to 24 minutes in the platoon system, with eight averaging between 5.8 and 10.3 points, Calipari sees room to work sophomores such as Dominique Hawkins and Derek Willis into the rotation to enhance Kentucky's depth. ''They have to elevate their games to do that,'' Calipari said, ''because I am not taking minutes away from these nine guys when all deserve minutes.
More: http://www.foxsports.com/college-basketball/story/top-ranked-kentucky-wildcats-get-9-day-break-before-opening-sec-play-122814







Carter-Williams plans to use awful game as motivation




Expectations of the Wildcats (13-0) going unbeaten have risen through their nonconference domination highlighted by defeats of ranked schools such as Kansas, North Carolina and Texas. Those hopes might be ratcheted even higher after Saturday's 58-50 road win over the rival Cardinals that could be the last major challenge for Kentucky's two platoons for a while. The Wildcats are off until their Jan. 6 Southeastern Conference opener against Mississippi.
More: http://sports.yahoo.com/news/top-ranked-kentucky-heads-9-day-layoff-201051850--ncaab.html







Top-ranked Kentucky Wildcats get 9-day break before opening SEC play | FOX Sports




Battling with Joeckel upped his game to another level. "Thats one of the reasons why Boykin is where he is now," receiver David Porter said. "He had pressure on him, and he had to be on his p's and q's." By the second scrimmage, Patterson knew. TCUs offense started shredding his defense in the red zone. The sloppy project was turning into a slick, speedy operation just in time. "Two weeks into fall camp, oh my god, they got it," Del Conte said.
More: http://espn.go.com/blog/ncfnation/post/_/id/106385/how-tcu-built-its-breakthrough-in-9-months




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26 Dec 2014 








The smoke show was shot in Detroits Michigan Theater according to World Car Fans . The building is apparently used as a parking garage, making it the ideal location for some V-Series shenanigans. Related: 2016 Cadillac ATS-V arrives with 455 turbocharged horsepower Those shenanigans come courtesy of the same 6.2-liter supercharged LT4 V8 used in the 2015 Chevrolet Corvette Z06 . It drives the rear wheels through an eight-speed automatic transmission also shared with the Z06, and other Corvette models. With the aforementioned 640 hp, plus 630 pound-feet of torque, the 2016 CTS-V is the most powerful production Cadillac ever.
More: http://www.digitaltrends.com/cars/2016-cadillac-cts-v-gratuitous-burnout-video/







Roger Goodell's 'A Christmas Carol' | Bleacher Report




I am working to make the game safer and more exciting. I make tough decisions to keep players off performance-enhancers and encourage good behavior. I protect the shield!" The ghostly Watt laughed so hard that it echoed through the room. "A fine speech. No doubt Nike and Anheuser-Busch would be impressed.
More: http://bleacherreport.com/articles/2305112-roger-goodells-a-christmas-carol







Children?s Center forges a new plan ? The Yellow Springs News




Immediate changes to the program will include a new enrichment curriculum for the after-school care program, led by returning Childrens Center teacher Levi Cowperthwaite and incorporating current after school teachers Tamika Jackson and Paris James Jr. Due to low enrollment and budget cuts, staffing has also changed significantly. During Newells tenure, office manager Valerie Fultz and administrator/school-age teacher Robert Campbell were laid off, and several other teachers, including Chelsie and E.J. Waskiewicz, resigned. As the board looks for a new director, returning teacher Samantha Seimer, who holds a masters degree in educational leadership and a bachelors in early childhood education, has volunteered to fill a temporary administrative role, while Andrea Siegel-Hall will continue as the preschool teacher and returning teacher Naomi Hyatt will teach the toddler group.
More: http://ysnews.com/news/2014/12/childrens-center-forges-a-new-plan














Marysville Advocate > Sports > Scoreboard > Finding desire




We provide expertise. The Methuselah Foundation, if you saw the announcement, is providing some of the funding. Other funding will, of course, come from Federal agencies as it applies for grants. Then we can solve some of the challenges that are necessary to make bigger tissues, one of those is actually making blood vessels inside of larger tissues because that's something that is going to be necessary to vast the variety of tissues. See more from Benzinga 2014 Benzinga.com.
More: http://finance.yahoo.com/news/exclusive-organovo-ceo-role-3d-202345448.html







The 52 New Foods Challenge: 2015's Best New Year's Resolution - Yahoo News




She and I don't share the same motivation, but we have a common reason for beginning we simply got sick of ourselves and letting life get in the way. She can look in a mirror and see the results of her labors. I still shudder at how many mirrors there are inside Marysville Health & Fitness, how too many of the weight machines are angled near them and I do my best to avoid seeing my reflection in any of them. She talks about exercise with excitement and I still mutter that I've got to workout.
More: http://www.marysvilleonline.net/articles/2014/12/24/sports/scoreboard/doc53c60f9f442d3986235153.txt







Exclusive: Organovo CEO On The Role Of 3D Printing In Health Care - Yahoo Finance




Get focused on exploring the food instead of executing a perfect recipe. Her book also outlines helpful tips to facilitating acceptance of less familiar foods, explaining strategies such as using your kids' beloved favorites as "gateway foods," or adopting her competitive, points-based game " Crunch a Color " -- both of which could help children overcome resistance to tasting something Max Workouts review new. I think most everyone could benefit in some way from adopting the 52 New Foods challenge -- whether you're starting from a place of relatively healthy eating or not; whether you're an avid home cook or a take-out queen; whether you have children or not. Part plan-of-action and part game, 52 New Foods gives helpful structure to more amorphous goals such as wanting to "eat healthier," "cook more," "lose weight" or "increase variety in my family's diet." I'd wager that by taking on this fun, yearlong challenge, one should likely accidentally achieve all of the above in the process. Personally, I'm both excited and nervous to take on the challenge.
More: http://news.yahoo.com/52-foods-challenge-2015s-best-years-resolution-120000913.html




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25 Dec 2014 








Its not exactly surprising that the 640-horsepower 2016 Cadillac CTS-V can do a burnout, but it sure is cool to see the proof. Especially when said burnout is done in a derelict building. The smoke show was shot in Detroits Michigan Theater according to World Car Fans . The building is apparently used as a parking garage, making it the ideal location for some V-Series shenanigans. Related: 2016 Cadillac ATS-V arrives with 455 turbocharged horsepower Those shenanigans come courtesy of the same 6.2-liter supercharged LT4 V8 used in the 2015 Chevrolet Corvette Z06 .
More: http://www.digitaltrends.com/cars/2016-cadillac-cts-v-gratuitous-burnout-video/







Roger Goodell's 'A Christmas Carol' | Bleacher Report




Theres been too little accountability I just think the local childcare environment has changed and the administration either didnt recognize it or wasnt willing to adapt, Siff said this week. And having us defend the status quo when the previous board was trying to make a change it definitely slowed the process down, she said of the previous nine board members who resigned in September after a special corporation of parents opposed their decision to seek a new executive director. Newell celebrated her 25th year with the center in May and has served as its executive director for seven years. Reached at home this week, she said that the current board is working really hard to try to figure things out and take [the Childrens Center] forward. Plans for renewal Chief among its plan to renew the Childrens Center is the boards need to find a champion with the skills and expertise to advise the new board and help choose a new executive director.
More: Workouts review updated href='http://ysnews.com/news/2014/12/childrens-center-forges-a-new-plan' >http://ysnews.com/news/2014/12/childrens-center-forges-a-new-plan







Children?s Center forges a new plan ? The Yellow Springs News




If the list doesn't resonate with you, consider it a starting point and modify it to your own family's situation. (My family has pretty much written the book on eating watermelon during the summer, so that's not a high priority for my list. But beets and spinach during the winter? Sign us up!) Tyler Lee describes the transformative effect the 52 New Foods Challenge has had on her family, which she notes was different for each member.
More: http://news.yahoo.com/52-foods-challenge-2015s-best-years-resolution-120000913.html














Marysville Advocate > Sports > Scoreboard > Finding desire




The spectators parted, and Goodell got the surprise of his life when Big Tim Cratchit appeared, now wearing a vintage Fran Tarkenton jersey, and he lifted a copy of Time magazine declaring Goodell the Person of the Year. "Merry Christmas!" Big Tim exclaimed. "God bless us, every one!" Goodell then shook violently and rubbed his eyes. He looked around the sparsely decorated, anonymous boardroom. He turned to Aiello.
More: http://bleacherreport.com/articles/2305112-roger-goodells-a-christmas-carol







The 52 New Foods Challenge: 2015's Best New Year's Resolution - Yahoo News




Find discipline, because that quality is consistent and habit forming. "Discipline doesn't sound like fun, but it's how you see results. Motivation is the start, but if it's not solidified into a discipline, it usually fades away into regret pretty quickly " Runyon wrote. Perhaps it has been discipline I have been building this past month as often as I have had to coax myself to keep going to the gym, even though I haven't been there since Friday when I put myself through a more grueling workout than I am used to. Yes, it meant my legs and arms burned from additional weighted exertion, even through Saturday.
More: http://www.marysvilleonline.net/articles/2014/12/24/sports/scoreboard/doc53c60f9f442d3986235153.txt




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25 Dec 2014 








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More: http://fox5sandiego.com/2014/12/24/workout-wednesday-bust-stress-in-under-12-minutes/







5- Minute Workout from Harley Pasternak - Great Ideas : People.com




Or maybe five minutes a day every day is more suited to you? Surely the answer has to be yes, no matter how busy you are. Another way to put this is that if youve been waiting to commit to an exercise program until you have half an hour or so a day, thats no longer a valid excuse. Ten minutes, three times a week, is doable and will produce results. Every little bit helps.
More: http://greatideas.people.com/2014/12/24/5-minute-workout-harley-pasternak/?xid=rss-topheadlines














President Obama's Hawaii vacation: Day 5 - Yahoo News




When you want to give a gift with flair and poise, you need some serious practice to get it right. Thats why Ive developed this technique that combines a lunge with a twist to honor the person you have brought a present for. Used primarily during holidays, birthdays and anniversaries, this can also be utilized for state dinners and kid birthday parties (on account of having to get really low to hand a child a gift). But just in case youve been generous in your gift giving, I recommend practicing with a 6 to 10 lb.
More: http://greatideas.people.com/2014/12/22/erin-oprea-workout-gift-delivery-exercise-lunge-core-twist/?xid=rss-topheadlines







Tradition continues at Bethlehem post office - Yahoo News




"And that gives us an opportunity to step back and reflect upon all that these families have given us." FIRST LADY TRACKS SANTA: Michelle Obama answered calls from children asking where Santa was, the White House said. It was her fifth year participating in the Christmas Eve tradition, which involves children tracking Santa Claus' progress across the world with the North American Aerospace Defense Command (NORAD). View gallery President Barack Obama, left, smiles at Malaysian Prime Minister Najib Razak as they play golf, Wedn The first lady spent about 30 minutes speaking http://maxworkoutsreviews.weebly.com with children who called the agency's NORAD Tracks Santa program, the White House said. This year, Obama fielded a half-dozen calls while Santa was swooping down in Italy, Kosovo and the Czech Republic. "Do you believe in Santa?" asked Sara, an 8-year-old from Ontario, Canada.
More: http://news.yahoo.com/president-obamas-hawaii-vacation-day-4-193316769.html







Celebrity Trainer Erin Oprea, Gift Delivery Exercise, Lunge with Core Twist - Great Ideas : People.com




Postmaster Brian Thompson tells New Hampshire Public Radio (http://bit.ly/1JQqUBe ) that the office's stamp-canceling machine has been around since the 1950s. The U.S. Postal Service discontinued the use of such hand-fed machines years ago but allows Bethlehem to use its machine each December. The town has about 2,500 residents.
More: http://news.yahoo.com/tradition-continues-bethlehem-post-office-151055910.html




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25 Dec 2014 








This year, Obama fielded a half-dozen calls while Santa was swooping down in Italy, Kosovo and the Czech Republic. "Do you believe in Santa?" asked Sara, an 8-year-old from Ontario, Canada. Mrs. Obama replied that she did and the president does, too.
More: http://www.startribune.com/politics/286792371.html














How President Obama and Michelle Obama spent Day 5 of their holiday vacation in Hawaii | Star Tribune




Or maybe five minutes a day every day is more suited to you? Surely the answer has to be yes, no matter how busy you are. Another way to put this is that if youve been waiting to commit to an exercise program until you have half an hour or Workouts program Shin so a day, thats no longer a valid excuse. Ten minutes, three times a week, is doable and will produce results. Every little bit helps.
More: http://greatideas.people.com/2014/12/24/5-minute-workout-harley-pasternak/?xid=rss-topheadlines







President Obama's Hawaii vacation: Day 3 - New Jersey Herald




A hand-painted sign near the security checkpoint entrance in the neighborhood read "Aloha Obama Ohana," using the Hawaiian word for family. BOWLING: The motorcade returned Monday afternoon to Marine Corps Air Station Kaneohe Bay, where Obama went bowling with friends Bobby Titcomb, Joe Paulsen, Greg Orme, Abigail Orme, Greg Heard and Pete Souza. Copyright 2014 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
More: http://www.njherald.com/story/27688308/president-obamas-hawaii-vacation-day-3







President Obama's Hawaii vacation: Day 5 - Washington Times




The first lady spent about 30 minutes speaking with children who called the agency's NORAD Tracks Santa program, the White House said. This year, Obama fielded a half-dozen calls while Santa was swooping down in Italy, Kosovo and the Czech Republic. "Do you believe in Santa?" asked Sara, an 8-year-old from Ontario, Canada. Mrs. Obama replied that she did and the president does, too.
More: http://www.startribune.com/nation/286792371.html







Indoor cycling facility prepares to pedal into Gaithersburg -- Gazette.Net




and Streetsense Capital Partners, opened the first Zengo Cycle in Bethesda in October 2011. A location at Logan Circle in Washington, D.C., followed. There are plans for a new studio to open in the Mosaic District in Fairfax, Va., in the spring. Melissa Kullen of Gaithersburg, a master instructor at Zengo Cycle, said each class gives its riders the opportunity to escape from the stress of the outside world.
More: http://www.gazette.net/article/20141217/NEWS/141219300/1020/indoor-cycling-facility-prepares-to-pedal-into-gaithersburg&template=FrontpageMobile







5- Minute Workout from Harley Pasternak - Great Ideas : People.com




more > By - Associated Press - Wednesday, December 24, 2014 KANEOHE BAY, Hawaii (AP) - How President Barack Obama and first lady Michelle Obama spent the fifth day of his holiday vacation in Hawaii on Wednesday: - GYM SESSION: Obama got in another workout at the gym at Marine Corps Base Hawaii on another overcast morning. He also exercised at the gym on Monday and Tuesday. - DIPLOMATIC GOLF: Obama returned to the base to play some golf. A new golfing partner was Malaysian Prime Minister Najib Razak, who is also vacationing in Hawaii. The others were White House aides, Joe Paulsen and Mike Brush.
More: http://www.washingtontimes.com/news/2014/dec/24/president-obamas-hawaii-vacation-day-4/?utm_source=RSS_Feed&utm_medium=RSS




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