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24 Feb 2015 








A plank is a full-body isometric exercise that provides strength benefits to many muscle groups simultaneously. If you've never tried a plank, your first one may be a challenge, as holding the position correctly takes core strength and endurance. But don't give up; there is a modification for every fitness level. If you are expecting to knock off some of that abdominal flab, remember that no abdominal exercise will do that for you. Fat loss comes in another package, one that combines healthy eating and "whole body" exercise (cardiovascular and resistance training).
More: http://www.tampabay.com/news/aging/lifetimes/add-planking-to-your-fitness-routine-for-a-host-of-benefits/2218807














In unusual twist, presidential race is revving up in Texas - Yahoo News




Though Texas' convention delegates would be awarded proportionately, the early race could be cut-throat enough to trim the GOP field sooner than usual. Also-rans might not have much money left to fight on. "Texas is an expensive state in which to campaign compared to the four early states," said Bill Crocker a former Republican National Committeeman from Texas. "That in itself is a very good test." George P.
More: http://news.yahoo.com/unusual-twist-presidential-race-revving-texas-161144907.html







Why Phillies aren?t landing Cubans




But the juxtaposition of their inaction with Boston's boldness certainly doesn't help the impression that they are a team without a concrete plan. In 2012, the Red Sox and the Phillies were both coming off disappointing seasons that seemed to be harbingers of imminent decline. Since then, Boston has won a World Series and remade its roster by trading for pitchers Rick Porcello, Wade Miley and Joe Kelly and signing free agents Hanley Ramirez and Pablo Sandoval while outbidding everyone for Moncada and Castillo. For the Phillies, meanwhile, an offseason that began with Amaro and president Pat Gillick preaching the need to acquire and develop young, cornerstone types is now drawing to a close without the addition of any such players.
More: http://www.philly.com/philly/sports/phillies/20150224_Why_Phils_aren_t_landing_Cubans.html







ADDING MULTIMEDIA REVLIMID® (Lenalidomide) Approved by the European Commission for the Treatment of Adult Patients with Previously Untreated Multiple Myeloma who are Not Eligible for Transplant - Yahoo Finance




The editorial mantra, he said, is to be nonpartisan and "not dumbed down." The idea is to offer a sophisticated take on events, not just "inside baseball" fare for political junkies. "I don't mean to sound grandiose, but I don't believe anyone else is doing, or attempting to do, what we're doing," he said. Actually, it seems that a number of news organizations have pretty much the same idea. CNN, for example, has long had go!! a popular website but it is trying to forge more interaction between its digital and TV sides in its political coverage. Last summer, it hired Politico's managing editor, Rachel Smolkin, to beef up its digital political reporting.
More: http://readingeagle.com/ap/article/2016-campaigns-are-beefing-up-staffs--and-so-are-the-media-who-will-cover-them







2016 campaigns are beefing up staffs — and so are the media who will cover them | Reading Eagle - AP




Multiple myeloma. N Engl J Med 2011;364:10461060. 2. Ferlay J et al.
More: http://finance.yahoo.com/news/adding-multimedia-revlimid-lenalidomide-approved-094000080.html




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24 Feb 2015 








Reach her at slafit@tampabay.rr.com. BASIC FRONT PLANK: Lying on your stomach, place your forearms on the floor, elbows directly under shoulders, palms facing down. Contracting your abdominals and with legs straight and toes turned under, lift your torso and thighs off the floor. Your back should be in a straight line from head to heels.
More: http://www.tampabay.com/news/aging/lifetimes/add-planking-to-your-fitness-routine-for-a-host-of-benefits/2218807







In unusual twist, presidential race is revving up in Texas - Yahoo News




"We caught people flatfooted when we first started" eight years ago, he said. "We were fast and edgy and almost everyone else was slow and dull. Now everyone is fast and edgy, and Twitter is faster than all of us." Casting an eye toward his rivals, VandeHei suggests that more coverage doesn't necessarily equal better coverage. "There's a finite amount of talent, and it's being spread around 20 websites instead of the four or five (news organizations) that hired people 10 years ago," he said. "I think there's a dilution in the overall quality of political writing." Politico, however, has leaked talent as well as attracted it.
More: http://readingeagle.com/ap/article/2016-campaigns-are-beefing-up-staffs--and-so-are-the-media-who-will-cover-them







Why Phillies aren?t landing Cubans




The Red Sox' Cuban shopping spree means they will be prohibited from signing any international free agents for more than $300,000 over the next 2 years (starting July 2). If the past few years are any indication, the international market will present plenty of opportunities for the Phillies to flex some financial muscle. Yet the impression exists of the Phillies as also-rans in the hunt for any assets that do not already have significant wear and tear. On the one hand, $63 million for a 19-year-old is a lot of money.
More: http://www.philly.com/philly/sports/phillies/20150224_Why_Phils_aren_t_landing_Cubans.html







ADDING MULTIMEDIA REVLIMID® (Lenalidomide) Approved by the European Commission for the Treatment of Adult Patients with Previously Untreated Multiple Myeloma who are Not Eligible for Transplant - Yahoo Finance




Ron Paul, will benefit from the connections of state Republican Party Chairman Steve Munisteri, a Perry backer in 2012 who announced he's stepping down next month to join team Paul. Non-Texan candidates are jockeying for position here, too. New Jersey Gov. Chris Christie has signed up Dallas-based Ray Washburne, former finance chairman for the Republican National Committee, for his likely 2016 campaign.
More: http://news.yahoo.com/unusual-twist-presidential-race-revving-texas-161144907.html







2016 campaigns are beefing up staffs — and so are the media who will cover them | Reading Eagle - AP




Multiple myeloma is a persistent and life-threatening blood cancer that is characterised by tumour proliferation and suppression of the immune system.1 It is a rare but deadly disease: around 38,900 people were newly diagnosed with multiple myeloma in Europe in 2012, and 24,300 people died from the disease in the same year.2 On average, multiple myeloma is diagnosed in people 6574 years of age,3 and the majority of newly diagnosed patients may not be eligible for more aggressive treatment options such as high-dose chemotherapy with stem cell transplant.4 Professor Thierry Facon, Services des Maladies du Sang, Hopital Claude Huriez, and CHRU Lille, France, says: Having a new treatment option now available for patients newly diagnosed with multiple myeloma is a real step forward. Treating patients continuously until disease progression is supported by several clinical studies, and will have an important impact on how we manage the disease over the long-term. We are very pleased that physicians can now offer their patients a new and different treatment option, said Tuomo Patsi, President of Celgene in Europe, the Middle East and Africa (EMEA). Multiple myeloma is rare, but it is devastating for those who have it, and it has a major fitness Max Workouts impact on their friends and family too. We have seen significant progress in the treatment of the disease over the years, with an improvement of more than 50% in 5-year survival rates, but there continues to be a need for innovative new approaches to turn deadly diseases, like this one, into manageable, long-term, chronic conditions. The EC decision in newly diagnosed multiple myeloma was based on the results of two pivotal studies: MM-020 (also known as the FIRST trial) and MM-015. The FIRST study, MM-020,5 was one of the largest phase III, multi-centre, open-label, randomised studies in patients newly diagnosed with multiple myeloma and not eligible for stem cell transplantation, including 1,623 patients.
More: http://finance.yahoo.com/news/adding-multimedia-revlimid-lenalidomide-approved-094000080.html




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