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10 Feb 2015 








"Whether you live near Gold's Gym or not, we hope everyone in America will take advantage of this terrific opportunity to receive a valuable fitness roadmap for free." The launch of the program comes as statistical data shows that many Americans are starting to break their New Year's fitness resolutions. In fact, based on historical check-in data, Gold's Gym has labeled February 24, 2015 as this year's "Fitness Cliff," the date which visits to the gym will begin to decline. "Consumers often pay top dollar for transformation plans with this level of detail," said Jeff Na, vice president of fitness. "Not only is the content free, it's easy to access and the plans are easy to follow." To get their customized plan, consumers can simply visit and answer a short questionnaire about their fitness experience and goals. After receiving confirmation, a subscriber will receive the first week of their transformation plan in their inbox within 24 hours, with new tips and workouts coming once a week for 12 weeks.
More: http://finance.yahoo.com/news/golds-gym-offer-free-12-130000201.html







Running tours add a workout to city sightseeing




Running Tours prices vary by country, including 46 ($70.50) for a customized tour in London or 20 ($23) in Kiev. Both Go! and City Running Tours also offer group runs for less. Those are at set times and locations, and take larger groups on set routes. City Running Tours offers group runs for $30 to $40 that take runners everywhere from Central Park to the Golden Gate Bridge (though not on the same run).
More: http://mashable.com/2015/02/09/running-tours/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial&utm_medium=feed&utm_source=rss







BIGGEST LOSER 2015: Get out of the gym Max Workouts reviews - SCNow: Health




Complete each exercise to the given specifications with a 30-second to 1-minute break in between when needed. Complete the circuit fully and rest 2-5 minutes before beginning the circuit again. Depending on your fitness level complete the circuit 3-5 times. For beginners the times can be cut in half and the rest period increased.
More: http://www.scnow.com/living/health/article_ec1c5fa2-afaa-11e4-9209-175f90120c28.html







Cleanliness and consideration important to gym etiquette | Observer-Reporter




We were just asking people for a little help getting people to put the towels away, he said. Dirty towels belong in the bins. Updating the list improved this aspect of cleanliness at the gym, and helped Prescotts team to work efficiently. Wellness center members might recognize the maintenance team. The workers are often on the gym floor talking to clients.
More: http://www.observer-reporter.com/article/20150207/WINNER/150209545




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10 Feb 2015 








PHOTOS: Meet Your Christian Grey - Sexy Jamie Dornan Pics Dakota also revealed her favorite sex scene of the movie (the champagne/ice-cube down the chest moment) and said she's proud of how the Ana-loses-her-virginity scene turned out. "The virginity scene I think is something that is so beautiful, and the way that [cinematographer] Seamus [McGarvey] and [director] Sam [Taylor-Johnson] shot that scene it's really incredible," she said. "And the colors! It's so saturated and then, just watching a really profound moment in a Max Workouts Shin Ohtake reviews young girl's life." Adding, "I think that was pretty special to do." "Fifty Shades of Grey" hits theaters on Friday.
More: http://news.yahoo.com/dakota-johnsons-fifty-shades-workout-041359044.html







'Fifty Shades': Dakota Johnson Reveals Pre-Filming Workout & Favorite Sex Scene - Yahoo News




"And the colors! It's so saturated and then, just watching a really profound moment in a young girl's life." Adding, "I think that was pretty special to do." "Fifty Shades of Grey" hits theaters on Friday. -- Erin O'Sullivan Copyright 2015 by NBC Universal, Inc . All rights reserved.
More: http://news.yahoo.com/fifty-shades-dakota-johnson-reveals-pre-filming-workout-041359677.html







Here?s Harvey! Mets? Ace Arrives To Camp 2 Weeks Ahead Of Workout CBS New York




Cinelli Mr. Fit with Mark A. Cinelli Is Shoveling Snow A Workout? Comments By: Mother nature has been a beast this winter in the Northeast.
More: http://www.bostonherald.com/entertainment/health_fitness/mr_fit/2015/02/is_shoveling_snow_a_workout







Is Shoveling Snow A Workout? | Mr. Fit | with Mark A. Cinelli | Boston Herald




The 2013 All-Starhasnt pitched in a game since Aug. 24, 2013, and is recovering from Tommy John surgery that Oct. 22. New York could delay the start of Harveys season, give him extra days off between starts or mandate a break during the season in an effort to limit his innings . Whatever they decide, obviously thats what were going to go with, and well see what happens throughout spring training, he said.
More: http://newyork.cbslocal.com/2015/02/09/heres-harvey-mets-ace-arrives-to-camp-nearly-2-weeks-ahead-of-first-workout/




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10 Feb 2015 








PHOTOS: Meet Your Christian Grey - Sexy Jamie Dornan Pics Dakota also revealed her favorite sex scene of the movie (the champagne/ice-cube down the chest moment) and said she's proud of how the Ana-loses-her-virginity scene turned out. "The virginity scene I think is something that is so beautiful, and the way that [cinematographer] Seamus [McGarvey] and [director] Sam [Taylor-Johnson] shot that scene it's really incredible," she said. "And the colors! It's so saturated and then, just watching a really profound moment in a Max Workouts Shin Ohtake reviews young girl's life." Adding, "I think that was pretty special to do." "Fifty Shades of Grey" hits theaters on Friday.
More: http://news.yahoo.com/dakota-johnsons-fifty-shades-workout-041359044.html







'Fifty Shades': Dakota Johnson Reveals Pre-Filming Workout & Favorite Sex Scene - Yahoo News




"And the colors! It's so saturated and then, just watching a really profound moment in a young girl's life." Adding, "I think that was pretty special to do." "Fifty Shades of Grey" hits theaters on Friday. -- Erin O'Sullivan Copyright 2015 by NBC Universal, Inc . All rights reserved.
More: http://news.yahoo.com/fifty-shades-dakota-johnson-reveals-pre-filming-workout-041359677.html







Here?s Harvey! Mets? Ace Arrives To Camp 2 Weeks Ahead Of Workout CBS New York




Cinelli Mr. Fit with Mark A. Cinelli Is Shoveling Snow A Workout? Comments By: Mother nature has been a beast this winter in the Northeast.
More: http://www.bostonherald.com/entertainment/health_fitness/mr_fit/2015/02/is_shoveling_snow_a_workout







Is Shoveling Snow A Workout? | Mr. Fit | with Mark A. Cinelli | Boston Herald




The 2013 All-Starhasnt pitched in a game since Aug. 24, 2013, and is recovering from Tommy John surgery that Oct. 22. New York could delay the start of Harveys season, give him extra days off between starts or mandate a break during the season in an effort to limit his innings . Whatever they decide, obviously thats what were going to go with, and well see what happens throughout spring training, he said.
More: http://newyork.cbslocal.com/2015/02/09/heres-harvey-mets-ace-arrives-to-camp-nearly-2-weeks-ahead-of-first-workout/




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10 Feb 2015 








These sales could end an hour from now or a week from now http://wm0000.hubpages.com/hub/To-be-Confident-Experience-Max-Workouts obviously, the only thing we can guarantee is that they werefree at the time this post waswritten. If you click on a link and see a price listed next to an app instead of the word get, it is no longer free. The sale has ended. If you download the app, you will be charged. Red Clock Normally $0.99.
More: http://news.yahoo.com/8-awesome-paid-iphone-apps-free-downloads-now-152002436.html







Henrik Lundqvist on vascular injury: 'It could have been worse' | Puck Daddy - Yahoo Sports




We now know, and its a scary situation for Lundqvist who was hit in the neck with a Brad Malone wrist shot Saturday Jan. 31. The goaltender they call The King suffered what he called a sprained blood vessel on the play and if the injury was not caught in time, If I kept playing I would have run a big risk of having a stroke. That deserved a double-take, in the most horrifying way possible. Lundqvist said this in a Sunday news conference before New Yorks game against the Dallas Stars. It is below: As far as Lundqvists recovery timeframe, the Rangers said he would be out at least three weeks in a release. But listening to Lundqvist, that sounds like a very optimistic judgment.
More: http://sports.yahoo.com/blogs/nhl-puck-daddy/henrik-lundqvist-on-vascular-injury---it-could-have-been-worse-002255083.html







Make your own Kale Chips with Lori Patterson | FOX2now.com




Kale is super-dense with vitamins, minerals and fiber. That fact that it can stand up to almost any cooking method and stay firm make them great for crisping and seasoning. Kale can also help fuel your tough workouts at Bootcamp Challenge. Learn more at Bootcamp-Challenge.com .
More: http://fox2now.com/2015/02/09/make-your-own-kale-chips-with-lori-patterson/














Why more women, like this Fairfax mother, are pumping iron | WTVR.com




I would define it as a movement, said Chandini Hemrajani, with Vida Fitness. It is a positive movement for the fitness industry. Fitness experts said strength training helps womens bodies recover faster, guards against osteoporosis, boosts immunity and improves balance. I feel so much better, and I have a ton more energy, Brinkley said. And after shedding 30 pounds, Brinkley found that the more weight she lifts, the more weight she loses. Tran said a popular misconception among women is that weight training will leave them bulked up, physically muscular.
More: http://wtvr.com/2015/02/09/why-more-women-like-this-fairfax-mother-are-pumping-iron/




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