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24 Feb 2015 - 07:58:17 pm

Add Planking To Your Fitness Routine For A Host Of Benefits | Tampa Bay Times

A plank is a full-body isometric exercise that provides strength benefits to many muscle groups simultaneously. If you've never tried a plank, your first one may be a challenge, as holding the position correctly takes core strength and endurance. But don't give up; there is a modification for every fitness level. If you are expecting to knock off some of that abdominal flab, remember that no abdominal exercise will do that for you. Fat loss comes in another package, one that combines healthy eating and "whole body" exercise (cardiovascular and resistance training).

In unusual twist, presidential race is revving up in Texas - Yahoo News

Though Texas' convention delegates would be awarded proportionately, the early race could be cut-throat enough to trim the GOP field sooner than usual. Also-rans might not have much money left to fight on. "Texas is an expensive state in which to campaign compared to the four early states," said Bill Crocker a former Republican National Committeeman from Texas. "That in itself is a very good test." George P.

Why Phillies aren?t landing Cubans

But the juxtaposition of their inaction with Boston's boldness certainly doesn't help the impression that they are a team without a concrete plan. In 2012, the Red Sox and the Phillies were both coming off disappointing seasons that seemed to be harbingers of imminent decline. Since then, Boston has won a World Series and remade its roster by trading for pitchers Rick Porcello, Wade Miley and Joe Kelly and signing free agents Hanley Ramirez and Pablo Sandoval while outbidding everyone for Moncada and Castillo. For the Phillies, meanwhile, an offseason that began with Amaro and president Pat Gillick preaching the need to acquire and develop young, cornerstone types is now drawing to a close without the addition of any such players.

ADDING MULTIMEDIA REVLIMID (Lenalidomide) Approved by the European Commission for the Treatment of Adult Patients with Previously Untreated Multiple Myeloma who are Not Eligible for Transplant - Yahoo Finance

The editorial mantra, he said, is to be nonpartisan and "not dumbed down." The idea is to offer a sophisticated take on events, not just "inside baseball" fare for political junkies. "I don't mean to sound grandiose, but I don't believe anyone else is doing, or attempting to do, what we're doing," he said. Actually, it seems that a number of news organizations have pretty much the same idea. CNN, for example, has long had go!! a popular website but it is trying to forge more interaction between its digital and TV sides in its political coverage. Last summer, it hired Politico's managing editor, Rachel Smolkin, to beef up its digital political reporting.

2016 campaigns are beefing up staffs and so are the media who will cover them | Reading Eagle - AP

Multiple myeloma. N Engl J Med 2011;364:10461060. 2. Ferlay J et al.

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