10 Feb 2015
"Whether you live near Gold's Gym or not, we hope everyone in America will take advantage of this terrific opportunity to receive a valuable fitness roadmap for free." The launch of the program comes as statistical data shows that many Americans are starting to break their New Year's fitness resolutions. In fact, based on historical check-in data, Gold's Gym has labeled February 24, 2015 as this year's "Fitness Cliff," the date which visits to the gym will begin to decline. "Consumers often pay top dollar for transformation plans with this level of detail," said Jeff Na, vice president of fitness. "Not only is the content free, it's easy to access and the plans are easy to follow." To get their customized plan, consumers can simply visit and answer a short questionnaire about their fitness experience and goals. After receiving confirmation, a subscriber will receive the first week of their transformation plan in their inbox within 24 hours, with new tips and workouts coming once a week for 12 weeks.
Running tours add a workout to city sightseeing
Running Tours prices vary by country, including 46 ($70.50) for a customized tour in London or 20 ($23) in Kiev. Both Go! and City Running Tours also offer group runs for less. Those are at set times and locations, and take larger groups on set routes. City Running Tours offers group runs for $30 to $40 that take runners everywhere from Central Park to the Golden Gate Bridge (though not on the same run).
BIGGEST LOSER 2015: Get out of the gym Max Workouts reviews - SCNow: Health
Complete each exercise to the given specifications with a 30-second to 1-minute break in between when needed. Complete the circuit fully and rest 2-5 minutes before beginning the circuit again. Depending on your fitness level complete the circuit 3-5 times. For beginners the times can be cut in half and the rest period increased.
Cleanliness and consideration important to gym etiquette | Observer-Reporter
We were just asking people for a little help getting people to put the towels away, he said. Dirty towels belong in the bins. Updating the list improved this aspect of cleanliness at the gym, and helped Prescotts team to work efficiently. Wellness center members might recognize the maintenance team. The workers are often on the gym floor talking to clients.