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16 May 2014 








Exercise in the rain: It's so exhilarating to feel a little sprinkle on your skin while out for a run or bike ride. If it's thundering and lightening, head home quick; you don't want to be out running in an electrical storm. Use unpredictable timing in your workouts: Summertime isn't the best time to push yourself, so if you can only handle 10 minutes at a time, do what you can, or exercise twice in one day. Slow down your pace: If you're set on getting in a 30-minute workout, move with less intensity or do intervals to avoid overheating.
More: http://www.examiner.com/article/have-fun-workout-while-the-sun








Photo: Carlos Avila Gonzalez, The Chronicle | Buy this photo A member of the US Men's National Soccer team stretches on the... Font Page 1 of 1 With temperatures in the mid-90s, 21 members of the U.S. men's national team began training Wednesday at Stanford for the World Cup. The camp is a pressure-cooker in more ways than one. Coach Jurgen Klinsmann has two weeks to see what he has at Stanford before the team plays three exhibition games, beginning with one against Azerbaijan at Candlestick Park on May 27, before leaving for Brazil.
More: http://www.sfgate.com/sports/article/U-S-World-Cup-soccer-team-begins-workouts-at-5479464.php














Short Little Mini Workouts You Can Do At Home Or At The Gym




So come ready to work out at Eakins Oval this Sunday, May 18th, for the first-ever Day in the Park event. Hosted by Naked http://www.facebook.com/pages/Shin-Ohtakes-Max-Workouts-Review/177959535664370 Juice and Phillys CoreFitness, this event is packed with fitness and fun. There will free fitness activities, like CoreFitness classes and Tug of War, prizes and giveaways, free juice, and live music from 95.7 Ben-FM. Youll be so busy having fun, you wont even realize youre working outpromise. The event is from 2 to 6 p.m.
More: http://www.phillymag.com/be-well-philly/2014/05/15/free-workouts-juice-eakins-oval-sunday/







Skip the Gym This Summer! These Outdoor Workouts Are Way More Fun - iVillage




It gets a lot of flack for being corny and ultimately useless, but there is some gold on there. Among the twee mason jar crafts and disturbing fitspo m antras , Ive actually found some delicious healthy recipes and killer their website workout routines ready to pin. Whether youre already a fitness junkie or just getting fit for the first time, sometimes all you need (or all you have time for) is a quickie workout. When thats the case, Pinterest is a fantastic site to peruse in order to find mini exercise sequences that have already been mapped out. I found 10 mini workouts that Im definitely going to try.
More: http://www.blisstree.com/2014/05/15/fitness/quick-mini-workouts-at-home/







Free Max Workouts review Workouts and Juice at Eakins Oval on Sunday | Be Well Philly




Try some of these expert-recommended outdoor workouts to burn calories and get fit while enjoying the summer sun. Stand up paddle boarding Average Hourly Calorie Burn: 350 Stand up paddle boarding (aka SUP) might look intimidating, but the way the board is designed makes it easy for anyone to do, according to Kim Truman, a certified personal trainer and outdoor athletic coach. SUP is done on a large surfboard, which provides a wider area to stand on and balance. And while this activity can be almost meditative, youll still be strengthening your upper back, legs, glutes and abs while developing balance and coordination, too.
More: http://www.ivillage.com/skip-gym-summer-these-outdoor-workouts-are-way-more-fun/4-a-537711




Admin · 88 views · Leave a comment
16 May 2014 








Exercise in the rain: It's so exhilarating to feel a little sprinkle on your skin while out for a run or bike ride. If it's thundering and lightening, head home quick; you don't want to be out running in an electrical storm. Use unpredictable timing in your workouts: Summertime isn't the best time to push yourself, so if you can only handle 10 minutes at a time, do what you can, or exercise twice in one day. Slow down your pace: If you're set on getting in a 30-minute workout, move with less intensity or do intervals to avoid overheating.
More: http://www.examiner.com/article/have-fun-workout-while-the-sun








Photo: Carlos Avila Gonzalez, The Chronicle | Buy this photo A member of the US Men's National Soccer team stretches on the... Font Page 1 of 1 With temperatures in the mid-90s, 21 members of the U.S. men's national team began training Wednesday at Stanford for the World Cup. The camp is a pressure-cooker in more ways than one. Coach Jurgen Klinsmann has two weeks to see what he has at Stanford before the team plays three exhibition games, beginning with one against Azerbaijan at Candlestick Park on May 27, before leaving for Brazil.
More: http://www.sfgate.com/sports/article/U-S-World-Cup-soccer-team-begins-workouts-at-5479464.php














Short Little Mini Workouts You Can Do At Home Or At The Gym




So come ready to work out at Eakins Oval this Sunday, May 18th, for the first-ever Day in the Park event. Hosted by Naked http://www.facebook.com/pages/Shin-Ohtakes-Max-Workouts-Review/177959535664370 Juice and Phillys CoreFitness, this event is packed with fitness and fun. There will free fitness activities, like CoreFitness classes and Tug of War, prizes and giveaways, free juice, and live music from 95.7 Ben-FM. Youll be so busy having fun, you wont even realize youre working outpromise. The event is from 2 to 6 p.m.
More: http://www.phillymag.com/be-well-philly/2014/05/15/free-workouts-juice-eakins-oval-sunday/







Skip the Gym This Summer! These Outdoor Workouts Are Way More Fun - iVillage




It gets a lot of flack for being corny and ultimately useless, but there is some gold on there. Among the twee mason jar crafts and disturbing fitspo m antras , Ive actually found some delicious healthy recipes and killer their website workout routines ready to pin. Whether youre already a fitness junkie or just getting fit for the first time, sometimes all you need (or all you have time for) is a quickie workout. When thats the case, Pinterest is a fantastic site to peruse in order to find mini exercise sequences that have already been mapped out. I found 10 mini workouts that Im definitely going to try.
More: http://www.blisstree.com/2014/05/15/fitness/quick-mini-workouts-at-home/







Free Max Workouts review Workouts and Juice at Eakins Oval on Sunday | Be Well Philly




Try some of these expert-recommended outdoor workouts to burn calories and get fit while enjoying the summer sun. Stand up paddle boarding Average Hourly Calorie Burn: 350 Stand up paddle boarding (aka SUP) might look intimidating, but the way the board is designed makes it easy for anyone to do, according to Kim Truman, a certified personal trainer and outdoor athletic coach. SUP is done on a large surfboard, which provides a wider area to stand on and balance. And while this activity can be almost meditative, youll still be strengthening your upper back, legs, glutes and abs while developing balance and coordination, too.
More: http://www.ivillage.com/skip-gym-summer-these-outdoor-workouts-are-way-more-fun/4-a-537711




Admin · 77 views · Leave a comment
16 May 2014 








Exercise in the rain: It's so exhilarating to feel a little sprinkle on your skin while out for a run or bike ride. If it's thundering and lightening, head home quick; you don't want to be out running in an electrical storm. Use unpredictable timing in your workouts: Summertime isn't the best time to push yourself, so if you can only handle 10 minutes at a time, do what you can, or exercise twice in one day. Slow down your pace: If you're set on getting in a 30-minute workout, move with less intensity or do intervals to avoid overheating.
More: http://www.examiner.com/article/have-fun-workout-while-the-sun








Photo: Carlos Avila Gonzalez, The Chronicle | Buy this photo A member of the US Men's National Soccer team stretches on the... Font Page 1 of 1 With temperatures in the mid-90s, 21 members of the U.S. men's national team began training Wednesday at Stanford for the World Cup. The camp is a pressure-cooker in more ways than one. Coach Jurgen Klinsmann has two weeks to see what he has at Stanford before the team plays three exhibition games, beginning with one against Azerbaijan at Candlestick Park on May 27, before leaving for Brazil.
More: http://www.sfgate.com/sports/article/U-S-World-Cup-soccer-team-begins-workouts-at-5479464.php














Short Little Mini Workouts You Can Do At Home Or At The Gym




So come ready to work out at Eakins Oval this Sunday, May 18th, for the first-ever Day in the Park event. Hosted by Naked http://www.facebook.com/pages/Shin-Ohtakes-Max-Workouts-Review/177959535664370 Juice and Phillys CoreFitness, this event is packed with fitness and fun. There will free fitness activities, like CoreFitness classes and Tug of War, prizes and giveaways, free juice, and live music from 95.7 Ben-FM. Youll be so busy having fun, you wont even realize youre working outpromise. The event is from 2 to 6 p.m.
More: http://www.phillymag.com/be-well-philly/2014/05/15/free-workouts-juice-eakins-oval-sunday/







Skip the Gym This Summer! These Outdoor Workouts Are Way More Fun - iVillage




It gets a lot of flack for being corny and ultimately useless, but there is some gold on there. Among the twee mason jar crafts and disturbing fitspo m antras , Ive actually found some delicious healthy recipes and killer their website workout routines ready to pin. Whether youre already a fitness junkie or just getting fit for the first time, sometimes all you need (or all you have time for) is a quickie workout. When thats the case, Pinterest is a fantastic site to peruse in order to find mini exercise sequences that have already been mapped out. I found 10 mini workouts that Im definitely going to try.
More: http://www.blisstree.com/2014/05/15/fitness/quick-mini-workouts-at-home/







Free Max Workouts review Workouts and Juice at Eakins Oval on Sunday | Be Well Philly




Try some of these expert-recommended outdoor workouts to burn calories and get fit while enjoying the summer sun. Stand up paddle boarding Average Hourly Calorie Burn: 350 Stand up paddle boarding (aka SUP) might look intimidating, but the way the board is designed makes it easy for anyone to do, according to Kim Truman, a certified personal trainer and outdoor athletic coach. SUP is done on a large surfboard, which provides a wider area to stand on and balance. And while this activity can be almost meditative, youll still be strengthening your upper back, legs, glutes and abs while developing balance and coordination, too.
More: http://www.ivillage.com/skip-gym-summer-these-outdoor-workouts-are-way-more-fun/4-a-537711




Admin · 107 views · Leave a comment
16 May 2014 








Exercise in the rain: It's so exhilarating to feel a little sprinkle on your skin while out for a run or bike ride. If it's thundering and lightening, head home quick; you don't want to be out running in an electrical storm. Use unpredictable timing in your workouts: Summertime isn't the best time to push yourself, so if you can only handle 10 minutes at a time, do what you can, or exercise twice in one day. Slow down your pace: If you're set on getting in a 30-minute workout, move with less intensity or do intervals to avoid overheating.
More: http://www.examiner.com/article/have-fun-workout-while-the-sun








Photo: Carlos Avila Gonzalez, The Chronicle | Buy this photo A member of the US Men's National Soccer team stretches on the... Font Page 1 of 1 With temperatures in the mid-90s, 21 members of the U.S. men's national team began training Wednesday at Stanford for the World Cup. The camp is a pressure-cooker in more ways than one. Coach Jurgen Klinsmann has two weeks to see what he has at Stanford before the team plays three exhibition games, beginning with one against Azerbaijan at Candlestick Park on May 27, before leaving for Brazil.
More: http://www.sfgate.com/sports/article/U-S-World-Cup-soccer-team-begins-workouts-at-5479464.php














Short Little Mini Workouts You Can Do At Home Or At The Gym




So come ready to work out at Eakins Oval this Sunday, May 18th, for the first-ever Day in the Park event. Hosted by Naked http://www.facebook.com/pages/Shin-Ohtakes-Max-Workouts-Review/177959535664370 Juice and Phillys CoreFitness, this event is packed with fitness and fun. There will free fitness activities, like CoreFitness classes and Tug of War, prizes and giveaways, free juice, and live music from 95.7 Ben-FM. Youll be so busy having fun, you wont even realize youre working outpromise. The event is from 2 to 6 p.m.
More: http://www.phillymag.com/be-well-philly/2014/05/15/free-workouts-juice-eakins-oval-sunday/







Skip the Gym This Summer! These Outdoor Workouts Are Way More Fun - iVillage




It gets a lot of flack for being corny and ultimately useless, but there is some gold on there. Among the twee mason jar crafts and disturbing fitspo m antras , Ive actually found some delicious healthy recipes and killer their website workout routines ready to pin. Whether youre already a fitness junkie or just getting fit for the first time, sometimes all you need (or all you have time for) is a quickie workout. When thats the case, Pinterest is a fantastic site to peruse in order to find mini exercise sequences that have already been mapped out. I found 10 mini workouts that Im definitely going to try.
More: http://www.blisstree.com/2014/05/15/fitness/quick-mini-workouts-at-home/







Free Max Workouts review Workouts and Juice at Eakins Oval on Sunday | Be Well Philly




Try some of these expert-recommended outdoor workouts to burn calories and get fit while enjoying the summer sun. Stand up paddle boarding Average Hourly Calorie Burn: 350 Stand up paddle boarding (aka SUP) might look intimidating, but the way the board is designed makes it easy for anyone to do, according to Kim Truman, a certified personal trainer and outdoor athletic coach. SUP is done on a large surfboard, which provides a wider area to stand on and balance. And while this activity can be almost meditative, youll still be strengthening your upper back, legs, glutes and abs while developing balance and coordination, too.
More: http://www.ivillage.com/skip-gym-summer-these-outdoor-workouts-are-way-more-fun/4-a-537711




Admin · 97 views · Leave a comment
16 May 2014 








Exercise in the rain: It's so exhilarating to feel a little sprinkle on your skin while out for a run or bike ride. If it's thundering and lightening, head home quick; you don't want to be out running in an electrical storm. Use unpredictable timing in your workouts: Summertime isn't the best time to push yourself, so if you can only handle 10 minutes at a time, do what you can, or exercise twice in one day. Slow down your pace: If you're set on getting in a 30-minute workout, move with less intensity or do intervals to avoid overheating.
More: http://www.examiner.com/article/have-fun-workout-while-the-sun








Photo: Carlos Avila Gonzalez, The Chronicle | Buy this photo A member of the US Men's National Soccer team stretches on the... Font Page 1 of 1 With temperatures in the mid-90s, 21 members of the U.S. men's national team began training Wednesday at Stanford for the World Cup. The camp is a pressure-cooker in more ways than one. Coach Jurgen Klinsmann has two weeks to see what he has at Stanford before the team plays three exhibition games, beginning with one against Azerbaijan at Candlestick Park on May 27, before leaving for Brazil.
More: http://www.sfgate.com/sports/article/U-S-World-Cup-soccer-team-begins-workouts-at-5479464.php














Short Little Mini Workouts You Can Do At Home Or At The Gym




So come ready to work out at Eakins Oval this Sunday, May 18th, for the first-ever Day in the Park event. Hosted by Naked http://www.facebook.com/pages/Shin-Ohtakes-Max-Workouts-Review/177959535664370 Juice and Phillys CoreFitness, this event is packed with fitness and fun. There will free fitness activities, like CoreFitness classes and Tug of War, prizes and giveaways, free juice, and live music from 95.7 Ben-FM. Youll be so busy having fun, you wont even realize youre working outpromise. The event is from 2 to 6 p.m.
More: http://www.phillymag.com/be-well-philly/2014/05/15/free-workouts-juice-eakins-oval-sunday/







Skip the Gym This Summer! These Outdoor Workouts Are Way More Fun - iVillage




It gets a lot of flack for being corny and ultimately useless, but there is some gold on there. Among the twee mason jar crafts and disturbing fitspo m antras , Ive actually found some delicious healthy recipes and killer their website workout routines ready to pin. Whether youre already a fitness junkie or just getting fit for the first time, sometimes all you need (or all you have time for) is a quickie workout. When thats the case, Pinterest is a fantastic site to peruse in order to find mini exercise sequences that have already been mapped out. I found 10 mini workouts that Im definitely going to try.
More: http://www.blisstree.com/2014/05/15/fitness/quick-mini-workouts-at-home/







Free Max Workouts review Workouts and Juice at Eakins Oval on Sunday | Be Well Philly




Try some of these expert-recommended outdoor workouts to burn calories and get fit while enjoying the summer sun. Stand up paddle boarding Average Hourly Calorie Burn: 350 Stand up paddle boarding (aka SUP) might look intimidating, but the way the board is designed makes it easy for anyone to do, according to Kim Truman, a certified personal trainer and outdoor athletic coach. SUP is done on a large surfboard, which provides a wider area to stand on and balance. And while this activity can be almost meditative, youll still be strengthening your upper back, legs, glutes and abs while developing balance and coordination, too.
More: http://www.ivillage.com/skip-gym-summer-these-outdoor-workouts-are-way-more-fun/4-a-537711




Admin · 90 views · Leave a comment

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